Pearl barley, dry
Grains, bread & pasta
Also known as barley, pearled barley, pot barley
Pearl barley (dry) has 352 kcal and 9.9 g protein per 100 g, with 78 g carbs and 1.2 g fat. One cup (200 g) has 704 kcal and 20 g protein.
- Calories per 100 g
- 352kcal
- Protein per 100 g
- 9.9g
- Carbs per 100 g
- 78g
- Fat per 100 g
- 1.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (200 g) | |
|---|---|---|
| Calories | 352 kcal | 704 kcal |
| Protein | 9.9 g | 20 g |
| Carbohydrates | 78 g | 155 g |
| Sugar | 0.8 g | 1.6 g |
| Fiber | 16 g | 31 g |
| Fat | 1.2 g | 2.4 g |
| Saturated fat | 0.2 g | 0.4 g |
| Unsaturated fat | 0.7 g | 1.4 g |
| Sodium | 9 mg | 18 mg |
| Potassium | 280 mg | 560 mg |
| Calcium | 29 mg | 58 mg |
| Iron | 2.5 mg | 5 mg |
Where the calories come from
- 11%Protein
- 86%Carbs
- 3%Fat
2.8 g protein per 100 kcal
Portions
Raw or cooked
100 g dry becomes about 286 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Pearl barley (cooked)123 kcal · 2.3 g protein per 100 gTrack it in Vytal, free
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from