Whole wheat pasta, dry
Grains, bread & pasta
Also known as wholegrain pasta
Whole wheat pasta (dry) has 348 kcal and 15 g protein per 100 g, with 75 g carbs and 1.4 g fat. One serving (2 oz dry, 56 g) has 195 kcal and 8.2 g protein.
- Calories per 100 g
- 348kcal
- Protein per 100 g
- 15g
- Carbs per 100 g
- 75g
- Fat per 100 g
- 1.4g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (2 oz dry, 56 g) | |
|---|---|---|
| Calories | 348 kcal | 195 kcal |
| Protein | 15 g | 8.2 g |
| Carbohydrates | 75 g | 42 g |
| Sugar | 2.7 g | 1.5 g |
| Fiber | 8.3 g | 4.6 g |
| Fat | 1.4 g | 0.8 g |
Where the calories come from
- 16%Protein
- 81%Carbs
- 3%Fat
4.2 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 234 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Whole wheat pasta (cooked)149 kcal · 6 g protein per 100 gTrack it in Vytal, free
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from