Whole wheat pasta, cooked
boiled · Grains, bread & pasta
Also known as wholegrain pasta
Whole wheat pasta (cooked) has 149 kcal and 6 g protein per 100 g, with 30 g carbs and 1.7 g fat. One cup (140 g) has 209 kcal and 8.4 g protein.
- Calories per 100 g
- 149kcal
- Protein per 100 g
- 6g
- Carbs per 100 g
- 30g
- Fat per 100 g
- 1.7g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (140 g) | |
|---|---|---|
| Calories | 149 kcal | 209 kcal |
| Protein | 6 g | 8.4 g |
| Carbohydrates | 30 g | 42 g |
| Sugar | 0.8 g | 1.1 g |
| Fiber | 3.9 g | 5.5 g |
| Fat | 1.7 g | 2.4 g |
| Saturated fat | 0.2 g | 0.3 g |
| Unsaturated fat | 0.8 g | 1.1 g |
| Sodium | 4 mg | 5.6 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 96 mg | 134 mg |
| Calcium | 13 mg | 18 mg |
| Iron | 1.7 mg | 2.4 mg |
Where the calories come from
- 15%Protein
- 75%Carbs
- 10%Fat
4 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 234 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Whole wheat pasta (dry)348 kcal · 15 g protein per 100 gTrack it in Vytal, free
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from