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Exercise library

Neck exercises

The muscles each movement works, the equipment it needs, and the alternatives that train the same thing. The same library Vytal logs your workouts with.

← All 1,500+ exercises

Neck

15 exercises

  • Cable seated neck extension (with head harness)Neck · Cable
  • Cable seated neck flexion (with head harness)Neck · Cable
  • Front and back neck stretchNeck · Bodyweight
  • Lever neck extension (plate loaded)Neck · Machine
  • Lever neck left side flexion (plate loaded)Neck · Machine
  • Lever neck right side flexion (plate loaded)Neck · Machine
  • Neck bridge proneNeck · Bodyweight
  • Neck side stretchNeck · Bodyweight
  • Side neck stretchNeck · Bodyweight
  • Side push neck stretchNeck · Bodyweight
  • Weighted lying neck extension (with head harness)Neck · Weight plate
  • Weighted lying neck flexion (with head harness)Neck · Weight plate
  • Weighted lying side lifting head (with head harness)Neck · Weight plate
  • Weighted seated neck extension (with head harness)Neck · Weight plate
  • Weighted standing neck extension (with head harness)Neck · Weight plate

Browse the rest

Select by muscle

  • Chest174
  • Back220
  • Shoulders159
  • Biceps152
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  • Forearms39
  • Abs189
  • Glutes110
  • Upper legs199
  • Calves60
  • Neck15
  • Full body44
  • Cardio53

Select by equipment

  • Barbell177
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  • Bodyweight402
  • Machine112
  • Cable166
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  • Resistance band88
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  • EZ bar22
  • Trap bar1
  • Weight plate42
  • Sled19
  • Other82