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  • All 1,500+ exercises

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Exercise library

Smith machine exercises

The muscles each movement works, the equipment it needs, and the alternatives that train the same thing. The same library Vytal logs your workouts with.

← All 1,500+ exercises

Chest

12 exercises

  • Smith bench pressChest · Smith machine
  • Smith decline bench pressChest · Smith machine
  • Smith decline reverse-grip pressChest · Smith machine
  • Smith hex pressChest · Smith machine
  • Smith incline bench pressChest · Smith machine
  • Smith incline reverse-grip pressChest · Smith machine
  • Smith incline shoulder raisesChest · Smith machine
  • Smith machine incline push-upChest · Smith machine
  • Smith machine reverse decline close grip bench pressChest · Smith machine
  • Smith reverse-grip pressChest · Smith machine
  • Smith wide grip bench pressChest · Smith machine
  • Smith wide grip decline bench pressChest · Smith machine

Back

6 exercises

  • Smith back shrugTraps · Smith machine
  • Smith bent over rowUpper back · Smith machine
  • Smith narrow rowUpper back · Smith machine
  • Smith one arm rowUpper back · Smith machine
  • Smith reverse grip bent over rowUpper back · Smith machine
  • Smith shrugTraps · Smith machine

Shoulders

7 exercises

  • Smith behind neck pressFront delts · Smith machine
  • Smith rear delt rowRear delts · Smith machine
  • Smith seated shoulder pressFront delts · Smith machine
  • Smith shoulder pressFront delts · Smith machine
  • Smith standing behind head military pressFront delts · Smith machine
  • Smith standing military pressFront delts · Smith machine
  • Smith upright rowSide delts · Smith machine

Biceps

2 exercises

  • Smith machine bicep curlBiceps · Smith machine
  • Smith machine drag curlBiceps · Smith machine

Triceps

3 exercises

  • Smith close-grip bench pressTriceps · Smith machine
  • Smith machine decline close grip bench pressTriceps · Smith machine
  • Smith machine incline tricep extensionTriceps · Smith machine

Forearms

2 exercises

  • Smith seated wrist curlForearms · Smith machine
  • Smith standing back wrist curlForearms · Smith machine

Abs

1 exercise

  • Smith hip raiseAbs · Smith machine

Glutes

2 exercises

  • Smith bent knee good morningGlutes · Smith machine
  • Smith deadliftGlutes · Smith machine

Upper legs

10 exercises

  • Smith chair squatQuads · Smith machine
  • Smith front squat (clean grip)Quads · Smith machine
  • Smith full squatQuads · Smith machine
  • Smith hack squatQuads · Smith machine
  • Smith leg pressQuads · Smith machine
  • Smith low bar squatQuads · Smith machine
  • Smith single leg split squatQuads · Smith machine
  • Smith sprint lungeQuads · Smith machine
  • Smith squatQuads · Smith machine
  • Smith sumo squatQuads · Smith machine

Calves

6 exercises

  • Smith one leg floor calf raiseCalves · Smith machine
  • Smith reverse calf raisesCalves · Smith machine
  • Smith seated calf raiseCalves · Smith machine
  • Smith seated one leg calf raiseCalves · Smith machine
  • Smith standing leg calf raiseCalves · Smith machine
  • Smith toe raiseCalves · Smith machine

Browse the rest

Select by muscle

  • Chest174
  • Back220
  • Shoulders159
  • Biceps152
  • Triceps148
  • Forearms39
  • Abs189
  • Glutes110
  • Upper legs199
  • Calves60
  • Neck15
  • Full body44
  • Cardio53

Select by equipment

  • Barbell177
  • Dumbbell295
  • Bodyweight402
  • Machine112
  • Cable166
  • Kettlebell52
  • Resistance band88
  • Smith machine51
  • EZ bar22
  • Trap bar1
  • Weight plate42
  • Sled19
  • Other82