Exercise library
Cable exercises
The muscles each movement works, the equipment it needs, and the alternatives that train the same thing. The same library Vytal logs your workouts with.
Chest
25 exercises
- Cable bench pressChest · Cable
- Cable cross-over variationChest · Cable
- Cable decline flyChest · Cable
- Cable decline one arm pressChest · Cable
- Cable decline pressChest · Cable
- Cable incline bench pressChest · Cable
- Cable incline flyChest · Cable
- Cable incline fly (on stability ball)Chest · Cable
- Cable kneeling flyChest · Cable
- Cable low flyChest · Cable
- Cable lying flyChest · Cable
- Cable middle flyChest · Cable
- Cable one arm decline chest flyChest · Cable
- Cable one arm flyChest · Cable
- Cable one arm fly on exercise ballChest · Cable
- Cable one arm incline fly on exercise ballChest · Cable
- Cable one arm incline pressChest · Cable
- Cable one arm incline press on exercise ballChest · Cable
- Cable one arm lateral bent-overChest · Cable
- Cable one arm press on exercise ballChest · Cable
- Cable press on exercise ballChest · Cable
- Cable seated chest pressChest · Cable
- Cable standing flyChest · Cable
- Cable standing up straight crossoversChest · Cable
- Cable upper chest crossoversChest · Cable
Back
43 exercises
- Alternate lateral pulldownLats · Cable
- Cable bar lateral pulldownLats · Cable
- Cable cross-over lateral pulldownLats · Cable
- Cable decline seated wide-grip rowUpper back · Cable
- Cable floor seated wide-grip rowUpper back · Cable
- Cable high row (kneeling)Upper back · Cable
- Cable incline bench rowUpper back · Cable
- Cable incline pushdownLats · Cable
- Cable lat pulldown full range of motionLats · Cable
- Cable lateral pulldown (with rope attachment)Lats · Cable
- Cable lateral pulldown with v-barLats · Cable
- Cable low seated rowUpper back · Cable
- Cable lying extension pullover (with rope attachment)Lats · Cable
- Cable one arm bent over rowUpper back · Cable
- Cable one arm pulldownLats · Cable
- Cable one arm straight back high row (kneeling)Upper back · Cable
- Cable palm rotational rowUpper back · Cable
- Cable pulldownLats · Cable
- Cable pulldown (pro lat bar)Lats · Cable
- Cable pushdown (straight arm)Lats · Cable
- Cable rear pulldownLats · Cable
- Cable reverse-grip straight back seated high rowUpper back · Cable
- Cable rope crossover seated rowUpper back · Cable
- Cable rope elevated seated rowUpper back · Cable
- Cable rope extension incline bench rowUpper back · Cable
- Cable rope seated rowUpper back · Cable
- Cable seated high row (v-bar)Lats · Cable
- Cable seated one arm alternate rowUpper back · Cable
- Cable seated rowUpper back · Cable
- Cable seated wide-grip rowUpper back · Cable
- Cable shrugTraps · Cable
- Cable squat row (with rope attachment)Lats · Cable
- Cable standing row (v-bar)Upper back · Cable
- Cable standing twist row (v-bar)Upper back · Cable
- Cable straight arm pulldownLats · Cable
- Cable straight arm pulldown (with rope)Lats · Cable
- Cable straight back seated rowUpper back · Cable
- Cable thibaudeau kayak rowLats · Cable
- Cable twisting pullLats · Cable
- Cable underhand pulldownLats · Cable
- Cable upper rowUpper back · Cable
- Cable wide grip rear pulldown behind neckLats · Cable
- Twin handle parallel grip lat pulldownLats · Cable
Shoulders
22 exercises
- Cable alternate shoulder pressFront delts · Cable
- Cable cross-over reverse flyRear delts · Cable
- Cable face pullRear delts · Cable
- Cable forward raiseFront delts · Cable
- Cable front raiseFront delts · Cable
- Cable front shoulder raiseFront delts · Cable
- Cable internal rotation at 90 degreesFront delts · Cable
- Cable kneeling rear delt row (with rope)Rear delts · Cable
- Cable lateral raiseSide delts · Cable
- Cable leaning lateral raiseSide delts · Cable
- Cable lying face pullRear delts · Cable
- Cable one arm lateral raiseSide delts · Cable
- Cable rear delt row (stirrups)Rear delts · Cable
- Cable rear delt row (with rope)Rear delts · Cable
- Cable seated rear lateral raiseSide delts · Cable
- Cable shoulder external rotationRear delts · Cable
- Cable shoulder pressFront delts · Cable
- Cable standing cross-over high reverse flyRear delts · Cable
- Cable standing rear delt row (with rope)Rear delts · Cable
- Cable supine reverse flyRear delts · Cable
- Cable upright rowSide delts · Cable
- Cable y-raiseSide delts · Cable
Biceps
26 exercises
- Cable close grip curlBiceps · Cable
- Cable concentration curlBiceps · Cable
- Cable curlBiceps · Cable
- Cable drag curlBiceps · Cable
- Cable hammer curl (with rope)Biceps · Cable
- Cable lying bicep curlBiceps · Cable
- Cable lying close-grip curlBiceps · Cable
- Cable one arm curlBiceps · Cable
- Cable one arm preacher curlBiceps · Cable
- Cable one arm reverse preacher curlBiceps · Cable
- Cable overhead curlBiceps · Cable
- Cable overhead curl on exercise ballBiceps · Cable
- Cable preacher curlBiceps · Cable
- Cable pulldown bicep curlBiceps · Cable
- Cable reverse curlBiceps · Cable
- Cable reverse one arm curlBiceps · Cable
- Cable reverse preacher curlBiceps · Cable
- Cable rope hammer preacher curlBiceps · Cable
- Cable rope one arm hammer preacher curlBiceps · Cable
- Cable seated curlBiceps · Cable
- Cable seated one arm concentration curlBiceps · Cable
- Cable seated overhead curlBiceps · Cable
- Cable squatting curlBiceps · Cable
- Cable standing inner curlBiceps · Cable
- Cable standing pulldown (with rope)Biceps · Cable
- Cable two arm curl on incline benchBiceps · Cable
Triceps
23 exercises
- Cable alternate triceps extensionTriceps · Cable
- Cable concentration extension (on knee)Triceps · Cable
- Cable cross-body triceps extensionTriceps · Cable
- Cable high pulley overhead tricep extensionTriceps · Cable
- Cable incline triceps extensionTriceps · Cable
- Cable kickbackTriceps · Cable
- Cable kneeling triceps extensionTriceps · Cable
- Cable lying triceps extensionTriceps · Cable
- Cable one arm tricep pushdownTriceps · Cable
- Cable overhead triceps extension (rope attachment)Triceps · Cable
- Cable pushdownTriceps · Cable
- Cable pushdown (with rope attachment)Triceps · Cable
- Cable rear driveTriceps · Cable
- Cable reverse-grip pushdownTriceps · Cable
- Cable reverse grip triceps pushdown (sz-bar) (with arm blaster)Triceps · Cable
- Cable rope high pulley overhead tricep extensionTriceps · Cable
- Cable rope incline tricep extensionTriceps · Cable
- Cable rope lying on floor tricep extensionTriceps · Cable
- Cable standing one arm triceps extensionTriceps · Cable
- Cable standing reverse grip one arm overhead tricep extensionTriceps · Cable
- Cable triceps pushdown (v-bar)Triceps · Cable
- Cable triceps pushdown (v-bar) (with arm blaster)Triceps · Cable
- Cable two arm tricep kickbackTriceps · Cable
Forearms
3 exercises
Abs
15 exercises
- Cable judo flipAbs · Cable
- Cable kneeling crunchAbs · Cable
- Cable reverse crunchAbs · Cable
- Cable russian twists (on stability ball)Abs · Cable
- Cable seated crunchAbs · Cable
- Cable seated twistAbs · Cable
- Cable side bendAbs · Cable
- Cable side bend crunch (bosu ball)Abs · Cable
- Cable side crunchAbs · Cable
- Cable standing crunchAbs · Cable
- Cable standing crunch (with rope attachment)Abs · Cable
- Cable standing liftAbs · Cable
- Cable tuck reverse crunchAbs · Cable
- Cable twistAbs · Cable
- Cable twist (up-down)Abs · Cable
Glutes
3 exercises
Upper legs
2 exercises
Calves
2 exercises
Neck
2 exercises
