Exercise library
Chest exercises
The muscles each movement works, the equipment it needs, and the alternatives that train the same thing. The same library Vytal logs your workouts with.
Chest
174 exercises
- Archer push upChest · Bodyweight
- Assisted chest dip (kneeling)Chest · Machine
- Assisted seated pectoralis major stretch with stability ballChest · Machine
- Assisted wide-grip chest dip (kneeling)Chest · Machine
- Band bench pressChest · Resistance band
- Band chest flyChest · Resistance band
- Band decline chest pressChest · Resistance band
- Band one arm twisting chest pressChest · Resistance band
- Barbell bench pressChest · Barbell
- Barbell bench press with chainsChest · Barbell
- Barbell decline bench pressChest · Barbell
- Barbell decline pulloverChest · Barbell
- Barbell decline wide-grip pressChest · Barbell
- Barbell front raise and pulloverChest · Barbell
- Barbell guillotine bench pressChest · Barbell
- Barbell incline bench pressChest · Barbell
- Barbell incline shoulder raiseChest · Barbell
- Barbell larsen pressChest · Barbell
- Barbell reverse grip bench pressChest · Barbell
- Barbell reverse grip decline bench pressChest · Barbell
- Barbell reverse grip incline bench pressChest · Barbell
- Barbell wide bench pressChest · Barbell
- Barbell wide reverse grip bench pressChest · Barbell
- Behind head chest stretchChest · Machine
- Cable bench pressChest · Cable
- Cable cross-over variationChest · Cable
- Cable decline flyChest · Cable
- Cable decline one arm pressChest · Cable
- Cable decline pressChest · Cable
- Cable incline bench pressChest · Cable
- Cable incline flyChest · Cable
- Cable incline fly (on stability ball)Chest · Cable
- Cable kneeling flyChest · Cable
- Cable low flyChest · Cable
- Cable lying flyChest · Cable
- Cable middle flyChest · Cable
- Cable one arm decline chest flyChest · Cable
- Cable one arm flyChest · Cable
- Cable one arm fly on exercise ballChest · Cable
- Cable one arm incline fly on exercise ballChest · Cable
- Cable one arm incline pressChest · Cable
- Cable one arm incline press on exercise ballChest · Cable
- Cable one arm lateral bent-overChest · Cable
- Cable one arm press on exercise ballChest · Cable
- Cable press on exercise ballChest · Cable
- Cable seated chest pressChest · Cable
- Cable standing flyChest · Cable
- Cable standing up straight crossoversChest · Cable
- Cable upper chest crossoversChest · Cable
- Chest and front of shoulder stretchChest · Bodyweight
- Chest dipChest · Bodyweight
- Chest dip (on dip-pull-up cage)Chest · Bodyweight
- Chest dip on straight barChest · Bodyweight
- Chest stretch with exercise ballChest · Other
- Chest tap push-upChest · Bodyweight
- Clap push upChest · Bodyweight
- Clock push-upChest · Bodyweight
- Decline push-upChest · Bodyweight
- Deep push upChest · Other
- Drop push upChest · Bodyweight
- Dumbbell around pulloverChest · Dumbbell
- Dumbbell bench pressChest · Dumbbell
- Dumbbell decline bench pressChest · Dumbbell
- Dumbbell decline flyChest · Dumbbell
- Dumbbell decline hammer pressChest · Dumbbell
- Dumbbell decline one arm flyChest · Dumbbell
- Dumbbell decline twist flyChest · Dumbbell
- Dumbbell flyChest · Dumbbell
- Dumbbell fly on exercise ballChest · Dumbbell
- Dumbbell incline alternate pressChest · Dumbbell
- Dumbbell incline bench pressChest · Dumbbell
- Dumbbell incline breedingChest · Dumbbell
- Dumbbell incline flyChest · Dumbbell
- Dumbbell incline fly on exercise ballChest · Dumbbell
- Dumbbell incline hammer pressChest · Dumbbell
- Dumbbell incline one arm flyChest · Dumbbell
- Dumbbell incline one arm fly on exercise ballChest · Dumbbell
- Dumbbell incline one arm pressChest · Dumbbell
- Dumbbell incline one arm press on exercise ballChest · Dumbbell
- Dumbbell incline palm-in pressChest · Dumbbell
- Dumbbell incline press on exercise ballChest · Dumbbell
- Dumbbell incline shoulder raiseChest · Dumbbell
- Dumbbell incline twisted flyesChest · Dumbbell
- Dumbbell lying hammer pressChest · Dumbbell
- Dumbbell lying one arm pressChest · Dumbbell
- Dumbbell lying pullover on exercise ballChest · Dumbbell
- Dumbbell one arm bench flyChest · Dumbbell
- Dumbbell one arm chest fly on exercise ballChest · Dumbbell
- Dumbbell one arm decline chest pressChest · Dumbbell
- Dumbbell one arm fly on exercise ballChest · Dumbbell
- Dumbbell one arm incline chest pressChest · Dumbbell
- Dumbbell one arm press on exercise ballChest · Dumbbell
- Dumbbell one arm pullover on exercise ballChest · Dumbbell
- Dumbbell one arm reverse grip pressChest · Dumbbell
- Dumbbell one leg fly on exercise ballChest · Dumbbell
- Dumbbell press on exercise ballChest · Dumbbell
- Dumbbell pulloverChest · Dumbbell
- Dumbbell pullover hip extension on exercise ballChest · Dumbbell
- Dumbbell pullover on exercise ballChest · Dumbbell
- Dumbbell reverse bench pressChest · Dumbbell
- Dumbbell straight arm pulloverChest · Dumbbell
- Dynamic chest stretchChest · Bodyweight
- Exercise ball pike push upChest · Other
- Floor fly (with barbell)Chest · Barbell
- Full planche push-upChest · Bodyweight
- Hands bikeChest · Machine
- Hyght dumbbell flyChest · Dumbbell
- Incline push-upChest · Bodyweight
- Incline push up depth jumpChest · Bodyweight
- Incline push-up (on box)Chest · Bodyweight
- Incline reverse grip push-upChest · Bodyweight
- Incline scapula push upChest · Bodyweight
- Isometric chest squeezeChest · Bodyweight
- Isometric wipersChest · Bodyweight
- Kettlebell alternating press on floorChest · Kettlebell
- Kettlebell extended range one arm press on floorChest · Kettlebell
- Kettlebell floor pressChest · Kettlebell
- Kettlebell one arm floor pressChest · Kettlebell
- Kettlebell plyo push-upChest · Kettlebell
- Kneeling push-upChest · Bodyweight
- Korean dipsChest · Bodyweight
- Landmine kneeling chest pressChest · Barbell
- Landmine one arm floor flyChest · Barbell
- Lever chest pressChest · Machine
- Lever decline chest pressChest · Machine
- Lever incline chest pressChest · Machine
- Lever seated flyChest · Machine
- Lever standing chest pressChest · Machine
- Machine inner chest pressChest · Machine
- Medicine ball chest passChest · Other
- Medicine ball chest push from 3 point stanceChest · Other
- Medicine ball chest push multiple responseChest · Other
- Medicine ball chest push single responseChest · Other
- Medicine ball chest push with run releaseChest · Other
- Modified hindu push-upChest · Bodyweight
- Partner chest stretchChest · Bodyweight
- Plyo push upChest · Bodyweight
- Push and pull bodyweightChest · Bodyweight
- Push-upChest · Bodyweight
- Push-up (bosu ball)Chest · Other
- Push-up medicine ballChest · Other
- Push up on bosu ballChest · Other
- Push-up (on stability ball)Chest · Other
- Push-up plusChest · Bodyweight
- Push-up (wall)Chest · Bodyweight
- Raise single arm push-upChest · Bodyweight
- Resistance band seated chest pressChest · Resistance band
- Roller seated shoulder flexor depresor retractorChest · Other
- Roller seated single leg shoulder flexor depresor retractorChest · Other
- Scapula push-upChest · Bodyweight
- Shoulder tap push-upChest · Bodyweight
- Single arm push-upChest · Bodyweight
- Smith bench pressChest · Smith machine
- Smith decline bench pressChest · Smith machine
- Smith decline reverse-grip pressChest · Smith machine
- Smith hex pressChest · Smith machine
- Smith incline bench pressChest · Smith machine
- Smith incline reverse-grip pressChest · Smith machine
- Smith incline shoulder raisesChest · Smith machine
- Smith machine incline push-upChest · Smith machine
- Smith machine reverse decline close grip bench pressChest · Smith machine
- Smith reverse-grip pressChest · Smith machine
- Smith wide grip bench pressChest · Smith machine
- Smith wide grip decline bench pressChest · Smith machine
- Standing behind-head chest stretchChest · Bodyweight
- Superman push-upChest · Bodyweight
- Suspended chest flyChest · Bodyweight
- Suspended decline push-upChest · Bodyweight
- Suspended push-upChest · Bodyweight
- Weighted drop push upChest · Weight plate
- Weighted straight bar dipChest · Weight plate
- Weighted svend pressChest · Weight plate
- Wide-grip chest dip on high parallel barsChest · Bodyweight
- Wide hand push upChest · Bodyweight
