Exercise library
Bodyweight exercises
The muscles each movement works, the equipment it needs, and the alternatives that train the same thing. The same library Vytal logs your workouts with.
Chest
39 exercises
- Archer push upChest · Bodyweight
- Chest and front of shoulder stretchChest · Bodyweight
- Chest dipChest · Bodyweight
- Chest dip (on dip-pull-up cage)Chest · Bodyweight
- Chest dip on straight barChest · Bodyweight
- Chest tap push-upChest · Bodyweight
- Clap push upChest · Bodyweight
- Clock push-upChest · Bodyweight
- Decline push-upChest · Bodyweight
- Drop push upChest · Bodyweight
- Dynamic chest stretchChest · Bodyweight
- Full planche push-upChest · Bodyweight
- Incline push-upChest · Bodyweight
- Incline push up depth jumpChest · Bodyweight
- Incline push-up (on box)Chest · Bodyweight
- Incline reverse grip push-upChest · Bodyweight
- Incline scapula push upChest · Bodyweight
- Isometric chest squeezeChest · Bodyweight
- Isometric wipersChest · Bodyweight
- Kneeling push-upChest · Bodyweight
- Korean dipsChest · Bodyweight
- Modified hindu push-upChest · Bodyweight
- Partner chest stretchChest · Bodyweight
- Plyo push upChest · Bodyweight
- Push and pull bodyweightChest · Bodyweight
- Push-upChest · Bodyweight
- Push-up plusChest · Bodyweight
- Push-up (wall)Chest · Bodyweight
- Raise single arm push-upChest · Bodyweight
- Scapula push-upChest · Bodyweight
- Shoulder tap push-upChest · Bodyweight
- Single arm push-upChest · Bodyweight
- Standing behind-head chest stretchChest · Bodyweight
- Superman push-upChest · Bodyweight
- Suspended chest flyChest · Bodyweight
- Suspended decline push-upChest · Bodyweight
- Suspended push-upChest · Bodyweight
- Wide-grip chest dip on high parallel barsChest · Bodyweight
- Wide hand push upChest · Bodyweight
Back
67 exercises
- Archer pull upLats · Bodyweight
- Back leverUpper back · Bodyweight
- Back pec stretchLats · Bodyweight
- Bench pull-upsLats · Bodyweight
- Bird dogLower back · Bodyweight
- Bodyweight squatting rowUpper back · Bodyweight
- Bodyweight squatting row (with towel)Upper back · Bodyweight
- Bodyweight standing close-grip one arm rowUpper back · Bodyweight
- Bodyweight standing close-grip rowUpper back · Bodyweight
- Bodyweight standing one arm rowUpper back · Bodyweight
- Bodyweight standing one arm row (with towel)Upper back · Bodyweight
- Bodyweight standing rowUpper back · Bodyweight
- Bodyweight standing row (with towel)Upper back · Bodyweight
- Chin-upLats · Bodyweight
- Chin-ups (narrow parallel grip)Upper back · Bodyweight
- Close grip chin-upLats · Bodyweight
- Deep squat with thoracic rotationUpper back · Bodyweight
- Elbow lift - reverse push-upUpper back · Bodyweight
- ElevatorUpper back · Bodyweight
- Front lever repsUpper back · Bodyweight
- Gironda sternum chinLats · Bodyweight
- HyperextensionLower back · Bodyweight
- Hyperextension (on bench)Lower back · Bodyweight
- Inverted rowUpper back · Bodyweight
- Inverted row bent kneesUpper back · Bodyweight
- Inverted row on benchUpper back · Bodyweight
- Inverted row with strapsUpper back · Bodyweight
- Kipping muscle upLats · Bodyweight
- Kneeling bench lat stretchLats · Bodyweight
- Kneeling lat stretchLats · Bodyweight
- L-pull-upLats · Bodyweight
- Lower back curlLower back · Bodyweight
- Mixed grip chin-upLats · Bodyweight
- Muscle upLats · Bodyweight
- Muscle-up (on vertical bar)Lats · Bodyweight
- One arm against wallLats · Bodyweight
- One arm chin-upLats · Bodyweight
- One arm towel rowUpper back · Bodyweight
- Partner overhead arm stretchLats · Bodyweight
- Prayer lat stretchLats · Bodyweight
- Pull-upLats · Bodyweight
- Pull up (neutral grip)Lats · Bodyweight
- Quadruped thoracic rotationUpper back · Bodyweight
- Rear pull-upLats · Bodyweight
- Reverse grip pull-upLats · Bodyweight
- Rocky pull-up pulldownLats · Bodyweight
- Scapula dipsTraps · Bodyweight
- Scapular pull-upTraps · Bodyweight
- Seated lower back stretchLats · Bodyweight
- Shoulder grip pull-upLats · Bodyweight
- Side lying floor stretchLats · Bodyweight
- Side-to-side chinLats · Bodyweight
- Skin the catUpper back · Bodyweight
- SphinxLower back · Bodyweight
- Spine stretchLower back · Bodyweight
- Squat lat stretchLats · Bodyweight
- Standing archerUpper back · Bodyweight
- Standing lateral stretchLats · Bodyweight
- Standing overhead reach stretchLats · Bodyweight
- Standing pelvic tiltLower back · Bodyweight
- SupermanLower back · Bodyweight
- Suspended rowUpper back · Bodyweight
- Two toe touchLower back · Bodyweight
- Upper back stretchUpper back · Bodyweight
- Upward facing dogLower back · Bodyweight
- Wide grip pull-upLats · Bodyweight
- Wide grip rear pull-upLats · Bodyweight
Shoulders
6 exercises
Biceps
6 exercises
Triceps
28 exercises
- Bench dip (knees bent)Triceps · Bodyweight
- Bench dip on floorTriceps · Bodyweight
- Body-upTriceps · Bodyweight
- Bodyweight kneeling triceps extensionTriceps · Bodyweight
- Close-grip push-upTriceps · Bodyweight
- Close-grip push-up (on knees)Triceps · Bodyweight
- Diamond push-upTriceps · Bodyweight
- Elbow dipsTriceps · Bodyweight
- HandstandTriceps · Bodyweight
- Handstand push-upTriceps · Bodyweight
- Impossible dipsTriceps · Bodyweight
- Incline close-grip push-upTriceps · Bodyweight
- One arm dipTriceps · Bodyweight
- Overhead triceps stretchTriceps · Bodyweight
- Push-up on lower armsTriceps · Bodyweight
- Reverse dipTriceps · Bodyweight
- Ring dipsTriceps · Bodyweight
- Side push-upTriceps · Bodyweight
- Stalder pressTriceps · Bodyweight
- Suspended plank triceps extensionTriceps · Bodyweight
- Suspended triceps extensionTriceps · Bodyweight
- Three bench dipTriceps · Bodyweight
- Triceps dipTriceps · Bodyweight
- Triceps dip (bench leg)Triceps · Bodyweight
- Triceps dip (between benches)Triceps · Bodyweight
- Triceps dips floorTriceps · Bodyweight
- Triceps pressTriceps · Bodyweight
- Triceps stretchTriceps · Bodyweight
Forearms
5 exercises
Abs
99 exercises
- 3/4 sit-upAbs · Bodyweight
- 45° side bendAbs · Bodyweight
- Bicycle crunchAbs · Bodyweight
- Alternate heel touchersAbs · Bodyweight
- Arm slingers hanging bent knee legsAbs · Bodyweight
- Arm slingers hanging straight legsAbs · Bodyweight
- Arms overhead full sit-upAbs · Bodyweight
- Bear plankAbs · Bodyweight
- Bodyweight incline side plankAbs · Bodyweight
- Bottoms-upAbs · Bodyweight
- Boxing left uppercutAbs · Bodyweight
- Bridge - mountain climber (cross body)Abs · Bodyweight
- Butt-upsAbs · Bodyweight
- Captains chair straight leg raiseAbs · Bodyweight
- CocoonsAbs · Bodyweight
- Crab twist toe touchAbs · Bodyweight
- Cross body crunchAbs · Bodyweight
- Crunch floorAbs · Bodyweight
- Crunch (hands overhead)Abs · Bodyweight
- Curl-upAbs · Bodyweight
- Dead bugAbs · Bodyweight
- Decline crunchAbs · Bodyweight
- Decline sit-upAbs · Bodyweight
- Dragon flagAbs · Bodyweight
- Elbow-to-kneeAbs · Bodyweight
- FlagAbs · Bodyweight
- Flexion leg sit up (bent knee)Abs · Bodyweight
- Flexion leg sit up (straight arm)Abs · Bodyweight
- Frog crunchAbs · Bodyweight
- Frog plancheAbs · Bodyweight
- Front leverAbs · Bodyweight
- Front plankAbs · Bodyweight
- Front plank with twistAbs · Bodyweight
- Full malteseAbs · Bodyweight
- Full plancheAbs · Bodyweight
- Gorilla chinAbs · Bodyweight
- Groin crunchAbs · Bodyweight
- Half sit-upAbs · Bodyweight
- Hanging leg hip raiseAbs · Bodyweight
- Hanging leg raiseAbs · Bodyweight
- Hanging oblique knee raiseAbs · Bodyweight
- Hanging pikeAbs · Bodyweight
- Hanging straight leg hip raiseAbs · Bodyweight
- Hanging straight leg raiseAbs · Bodyweight
- Hanging straight twisting leg hip raiseAbs · Bodyweight
- Hip raise (bent knee)Abs · Bodyweight
- Hollow holdAbs · Bodyweight
- InchwormAbs · Bodyweight
- Incline leg hip raise (leg straight)Abs · Bodyweight
- Incline twisting sit-upAbs · Bodyweight
- Jackknife sit-upAbs · Bodyweight
- Janda sit-upAbs · Bodyweight
- Knee touch crunchAbs · Bodyweight
- Kneeling plank tap shoulderAbs · Bodyweight
- L-sit on floorAbs · Bodyweight
- Lean plancheAbs · Bodyweight
- Leg pull in flat benchAbs · Bodyweight
- Lunge with twistAbs · Bodyweight
- Lying elbow to kneeAbs · Bodyweight
- Lying leg-hip raiseAbs · Bodyweight
- Lying leg raise flat benchAbs · Bodyweight
- Mountain climberAbs · Bodyweight
- Negative crunchAbs · Bodyweight
- Oblique crunchAbs · Bodyweight
- Oblique crunches floorAbs · Bodyweight
- Posterior step to overhead reachAbs · Bodyweight
- Potty squatAbs · Bodyweight
- Power point plankAbs · Bodyweight
- Prisoner half sit-upAbs · Bodyweight
- Push-up to side plankAbs · Bodyweight
- Quarter sit-upAbs · Bodyweight
- Reverse crunchAbs · Bodyweight
- Reverse plank with leg liftAbs · Bodyweight
- Roll overs into v sitsAbs · Bodyweight
- Russian twistAbs · Bodyweight
- Scissor kicksAbs · Bodyweight
- Seated leg raiseAbs · Bodyweight
- Seated side crunch (wall)Abs · Bodyweight
- Shoulder tapAbs · Bodyweight
- Side bridgeAbs · Bodyweight
- Side hip (on parallel bars)Abs · Bodyweight
- Side plank with rotationObliques · Bodyweight
- Side-to-side toe touchAbs · Bodyweight
- Sit-upAbs · Bodyweight
- Sit-up with arms on chestAbs · Bodyweight
- Spine twistAbs · Bodyweight
- Straddle malteseAbs · Bodyweight
- Straddle plancheAbs · Bodyweight
- Straight leg circlesAbs · Bodyweight
- Suspended abdominal falloutAbs · Bodyweight
- Suspended plankAbs · Bodyweight
- Suspended reverse crunchAbs · Bodyweight
- Toe touch sit (wall)Abs · Bodyweight
- Tuck crunchAbs · Bodyweight
- Twisted leg raiseAbs · Bodyweight
- V-sit on floorAbs · Bodyweight
- Vertical leg crunchAbs · Bodyweight
- Vertical leg raise (on parallel bars)Abs · Bodyweight
- Wind sprintsAbs · Bodyweight
Glutes
37 exercises
- 90/90 hip stretchGlutes · Bodyweight
- 90/90 hip switchGlutes · Bodyweight
- Arms apart circular toe touchGlutes · Bodyweight
- Basic toe touchGlutes · Bodyweight
- Bear plank kickbackGlutes · Bodyweight
- Bench hip extensionGlutes · Bodyweight
- Bent knee lying twistGlutes · Bodyweight
- Donkey kickGlutes · Bodyweight
- Fire hydrantGlutes · Bodyweight
- Flutter kicksGlutes · Bodyweight
- Glute bridge marchGlutes · Bodyweight
- Glute bridge two legs on benchGlutes · Bodyweight
- Hands clasped circular toe touchGlutes · Bodyweight
- Hands reversed clasped circular toe touchGlutes · Bodyweight
- Hip circlesGlutes · Bodyweight
- Hug knees to chestGlutes · Bodyweight
- Iron cross stretchGlutes · Bodyweight
- Low glute bridge on floorGlutes · Bodyweight
- March sit (wall)Glutes · Bodyweight
- Outside leg kick push-upGlutes · Bodyweight
- Pelvic tilt into bridgeGlutes · Bodyweight
- Pike-to-cobra push-upGlutes · Bodyweight
- Push-up inside leg kickGlutes · Bodyweight
- Rear decline bridgeGlutes · Bodyweight
- Rear leg hook kickGlutes · Bodyweight
- Reverse hyper on flat benchGlutes · Bodyweight
- Reverse plankGlutes · Bodyweight
- Rocking frog stretchGlutes · Bodyweight
- Seated glute stretchGlutes · Bodyweight
- Seated piriformis stretchGlutes · Bodyweight
- Single leg bridge with outstretched legGlutes · Bodyweight
- Spider crawl push upGlutes · Bodyweight
- Spin back kickGlutes · Bodyweight
- Spin hook kickGlutes · Bodyweight
- Suspended hip thrustGlutes · Bodyweight
- Swimmer kicksGlutes · Bodyweight
- Twist hip liftGlutes · Bodyweight
Upper legs
67 exercises
- All fours squad stretchQuads · Bodyweight
- Backward jumpQuads · Bodyweight
- Balance boardQuads · Bodyweight
- Bodyweight drop jump squatQuads · Bodyweight
- Box jumpQuads · Bodyweight
- Broad jump to verticalQuads · Bodyweight
- Butterfly yoga poseAdductors · Bodyweight
- Chair leg extended stretchQuads · Bodyweight
- Chinese plankHamstrings · Bodyweight
- Cossack squatQuads · Bodyweight
- Couch stretchQuads · Bodyweight
- Curtsey squatQuads · Bodyweight
- Forward jumpQuads · Bodyweight
- Forward lungeQuads · Bodyweight
- Front groin kickQuads · Bodyweight
- Front leg hook kickAdductors · Bodyweight
- Front snap kickQuads · Bodyweight
- Glute-ham raiseHamstrings · Bodyweight
- Half-kneeling quad stretchQuads · Bodyweight
- Hamstring stretchHamstrings · Bodyweight
- Heel push kickQuads · Bodyweight
- Inverse leg curl (bench support)Hamstrings · Bodyweight
- Inverse leg curl (on pull-up cable machine)Hamstrings · Bodyweight
- Jump box overQuads · Bodyweight
- Jump squatQuads · Bodyweight
- Kick out sitHamstrings · Bodyweight
- Kneeling hip flexor stretchQuads · Bodyweight
- Leg up hamstring stretchHamstrings · Bodyweight
- Lunge with jumpQuads · Bodyweight
- Lying (side) quads stretchQuads · Bodyweight
- Nordic hamstring curlHamstrings · Bodyweight
- One leg squatQuads · Bodyweight
- Potty squat with supportQuads · Bodyweight
- Quads (bodyweight squat)Quads · Bodyweight
- Quick feetQuads · Bodyweight
- Rear axe kickHamstrings · Bodyweight
- Roundhouse kickQuads · Bodyweight
- Runners stretchHamstrings · Bodyweight
- Seated wide angle pose sequenceHamstrings · Bodyweight
- Self assisted inverse leg curlHamstrings · Bodyweight
- Self assisted inverse leg curl (on floor)Hamstrings · Bodyweight
- Side bridge hip abductionAbductors · Bodyweight
- Side hip abductionAbductors · Bodyweight
- Side kickAbductors · Bodyweight
- Side lunge adductor stretchAdductors · Bodyweight
- Side lying hip adductionAdductors · Bodyweight
- Side plank hip adductionAdductors · Bodyweight
- Single leg board jumpQuads · Bodyweight
- Single leg platform slideHamstrings · Bodyweight
- Single leg squat (pistol) maleQuads · Bodyweight
- Single leg vertical jumpQuads · Bodyweight
- Sissy squatQuads · Bodyweight
- Split squatsQuads · Bodyweight
- Squat to overhead reachQuads · Bodyweight
- Squat to overhead reach with twistQuads · Bodyweight
- Standing single leg curlHamstrings · Bodyweight
- Stepdown squatQuads · Bodyweight
- Straight leg hip bridgeHamstrings · Bodyweight
- Straight leg outer hip abductorAbductors · Bodyweight
- Supine adductor stretchAdductors · Bodyweight
- Suspended leg curlHamstrings · Bodyweight
- Suspended pistol squatQuads · Bodyweight
- Suspended split squatQuads · Bodyweight
- Suspended squatQuads · Bodyweight
- Walking lungeQuads · Bodyweight
- Wall sitQuads · Bodyweight
- World greatest stretchHamstrings · Bodyweight
Calves
15 exercises
- Ankle circlesCalves · Bodyweight
- Bodyweight standing calf raiseCalves · Bodyweight
- Box jump down with one leg stabilizationCalves · Bodyweight
- Calf push stretch with hands against wallCalves · Bodyweight
- Calf stretch with hands against wallCalves · Bodyweight
- Circles knee stretchCalves · Bodyweight
- Donkey calf raiseCalves · Bodyweight
- One leg donkey calf raiseCalves · Bodyweight
- One leg floor calf raiseCalves · Bodyweight
- PrancingCalves · Bodyweight
- Seated calf stretchCalves · Bodyweight
- Standing calf raise (on a staircase)Calves · Bodyweight
- Standing calvesCalves · Bodyweight
- Standing calves calf stretchCalves · Bodyweight
- Zigzag hopsCalves · Bodyweight
Neck
5 exercises
Full body
28 exercises
- Astride jumpsFull body · Bodyweight
- Back and forth stepFull body · Bodyweight
- Backwards runFull body · Bodyweight
- Bear crawlFull body · Bodyweight
- Boxing right crossFull body · Bodyweight
- Boxing right uppercutFull body · Bodyweight
- BurpeeFull body · Bodyweight
- Burpee broad jumpFull body · Bodyweight
- Half knee bendsFull body · Bodyweight
- High knee against wallFull body · Bodyweight
- Jack burpeeFull body · Bodyweight
- Jack jumpFull body · Bodyweight
- Push to runFull body · Bodyweight
- Quick feet runFull body · Bodyweight
- RunFull body · Bodyweight
- Run (equipment)Full body · Bodyweight
- Scissor jumpsFull body · Bodyweight
- Semi squat jumpFull body · Bodyweight
- Short stride runFull body · Bodyweight
- ShuffleFull body · Bodyweight
- Skater hopsFull body · Bodyweight
- Ski stepFull body · Bodyweight
- SkipsFull body · Bodyweight
- Star jumpFull body · Bodyweight
- SwimmingFull body · Bodyweight
- Swing 360Full body · Bodyweight
- Walking high knees lungeFull body · Bodyweight
- Wheel runFull body · Bodyweight
Cardio
32 exercises
- Astride jumpsFull body · Bodyweight
- Back and forth stepFull body · Bodyweight
- Backwards runFull body · Bodyweight
- Bear crawlFull body · Bodyweight
- Boxing jabFront delts · Bodyweight
- Boxing right crossFull body · Bodyweight
- Boxing right uppercutFull body · Bodyweight
- BurpeeFull body · Bodyweight
- Burpee broad jumpFull body · Bodyweight
- Half knee bendsFull body · Bodyweight
- High knee against wallFull body · Bodyweight
- Jack burpeeFull body · Bodyweight
- Jack jumpFull body · Bodyweight
- Mountain climberAbs · Bodyweight
- Push to runFull body · Bodyweight
- Quick feetQuads · Bodyweight
- Quick feet runFull body · Bodyweight
- RunFull body · Bodyweight
- Run (equipment)Full body · Bodyweight
- Scissor jumpsFull body · Bodyweight
- Semi squat jumpFull body · Bodyweight
- Short stride runFull body · Bodyweight
- ShuffleFull body · Bodyweight
- Skater hopsFull body · Bodyweight
- Ski stepFull body · Bodyweight
- SkipsFull body · Bodyweight
- Star jumpFull body · Bodyweight
- SwimmingFull body · Bodyweight
- Swing 360Full body · Bodyweight
- Walking high knees lungeFull body · Bodyweight
- Wheel runFull body · Bodyweight
- Wind sprintsAbs · Bodyweight
