Exercise library
Forearms exercises
The muscles each movement works, the equipment it needs, and the alternatives that train the same thing. The same library Vytal logs your workouts with.
Forearms
39 exercises
- Band reverse wrist curlForearms · Resistance band
- Band wrist curlForearms · Resistance band
- Barbell palms down wrist curl over a benchForearms · Barbell
- Barbell palms up wrist curl over a benchForearms · Barbell
- Barbell reverse wrist curlForearms · Barbell
- Barbell standing back wrist curlForearms · Barbell
- Barbell wrist curlForearms · Barbell
- Cable reverse wrist curlForearms · Cable
- Cable standing back wrist curlForearms · Cable
- Cable wrist curlForearms · Cable
- Dead hangForearms · Bodyweight
- Dumbbell finger curlsForearms · Dumbbell
- Dumbbell lying pronationForearms · Dumbbell
- Dumbbell lying pronation on floorForearms · Dumbbell
- Dumbbell lying supinationForearms · Dumbbell
- Dumbbell lying supination on floorForearms · Dumbbell
- Dumbbell one arm reverse wrist curlForearms · Dumbbell
- Dumbbell one arm seated neutral wrist curlForearms · Dumbbell
- Dumbbell one arm wrist curlForearms · Dumbbell
- Dumbbell over bench one arm reverse wrist curlForearms · Dumbbell
- Dumbbell over bench one arm wrist curlForearms · Dumbbell
- Dumbbell over bench reverse wrist curlForearms · Dumbbell
- Dumbbell over bench wrist curlForearms · Dumbbell
- Dumbbell reverse wrist curlForearms · Dumbbell
- Dumbbell seated one arm rotateForearms · Dumbbell
- Dumbbell seated palms up wrist curlForearms · Dumbbell
- Farmers walkForearms · Dumbbell
- Finger curlsForearms · Barbell
- Kettlebell alternating hang cleanForearms · Kettlebell
- Kettlebell farmers carryForearms · Kettlebell
- Lever gripper handsForearms · Machine
- Modified push up to lower armsForearms · Bodyweight
- Side wrist pull stretchForearms · Bodyweight
- Smith seated wrist curlForearms · Smith machine
- Smith standing back wrist curlForearms · Smith machine
- Weighted standing hand squeezeForearms · Weight plate
- Wrist circlesForearms · Bodyweight
- Wrist flexor stretchForearms · Bodyweight
- Wrist rollererForearms · Weight plate
