Exercise library
Other exercises
The muscles each movement works, the equipment it needs, and the alternatives that train the same thing. The same library Vytal logs your workouts with.
Chest
14 exercises
- Chest stretch with exercise ballChest · Other
- Deep push upChest · Other
- Exercise ball pike push upChest · Other
- Medicine ball chest passChest · Other
- Medicine ball chest push from 3 point stanceChest · Other
- Medicine ball chest push multiple responseChest · Other
- Medicine ball chest push single responseChest · Other
- Medicine ball chest push with run releaseChest · Other
- Push-up (bosu ball)Chest · Other
- Push-up medicine ballChest · Other
- Push up on bosu ballChest · Other
- Push-up (on stability ball)Chest · Other
- Roller seated shoulder flexor depresor retractorChest · Other
- Roller seated single leg shoulder flexor depresor retractorChest · Other
Back
18 exercises
- Back extension on exercise ballLower back · Other
- Exercise ball alternating arm upsLats · Other
- Exercise ball back extension with arms extendedLower back · Other
- Exercise ball back extension with hands behind headLower back · Other
- Exercise ball back extension with knees off groundLower back · Other
- Exercise ball back extension with rotationLower back · Other
- Exercise ball hugLower back · Other
- Exercise ball lat stretchLats · Other
- Exercise ball lower back stretch (pyramid)Lats · Other
- Exercise ball lying side lat stretchLats · Other
- Exercise ball prone leg raiseLower back · Other
- London bridgeUpper back · Other
- Medicine ball catch and overhead throwLats · Other
- Medicine ball overhead slamUpper back · Other
- Ring pull-upLats · Other
- Roller back stretchLower back · Other
- Roller side lat stretchLats · Other
- Rope climbUpper back · Other
Shoulders
1 exercise
Biceps
1 exercise
Triceps
7 exercises
- Assisted standing triceps extension (with towel)Triceps · Other
- Exercise ball dipTriceps · Other
- Exercise ball seated triceps stretchTriceps · Other
- Medicine ball close grip push upTriceps · Other
- Medicine ball overhead throwTriceps · Other
- Medicine ball supine chest throwTriceps · Other
- Narrow push-up on exercise ballTriceps · Other
Abs
17 exercises
- Assisted motion russian twistAbs · Other
- Crunch (on stability ball)Abs · Other
- Crunch (on stability ball, arms straight)Abs · Other
- Hula hoopAbs · Other
- Medicine ball crunchAbs · Other
- Medicine ball sit-up throwAbs · Other
- One arm slam (with medicine ball)Abs · Other
- Prone twist on stability ballAbs · Other
- Pull-in (on stability ball)Abs · Other
- Roller body sawAbs · Other
- Roller reverse crunchAbs · Other
- Sandbag front carryAbs · Other
- Sledge hammerAbs · Other
- Stability ball crunch (full range hands behind head)Abs · Other
- Stability ball plankAbs · Other
- Standing wheel rolleroutAbs · Other
- Wheel rolloutAbs · Other
Glutes
9 exercises
- Exercise ball hip flexor stretchGlutes · Other
- Exercise ball one leg prone lower body rotationGlutes · Other
- Exercise ball one legged diagonal kick hamstring curlGlutes · Other
- Monster walkGlutes · Other
- Reverse hyper extension (on stability ball)Glutes · Other
- Roller hip lat stretchGlutes · Other
- Roller hip stretchGlutes · Other
- Strongman car flipGlutes · Other
- Tire flipGlutes · Other
Upper legs
8 exercises
- Exercise ball seated hamstring stretchHamstrings · Other
- Intermediate hip flexor and quad stretchQuads · Other
- Reclining big toe pose with ropeHamstrings · Other
- Sandbag walking lungeQuads · Other
- Squat on bosu ballQuads · Other
- Stability ball leg curlHamstrings · Other
- Standing hamstring and calf stretch with strapHamstrings · Other
- Wall ballQuads · Other
Calves
3 exercises
Full body
4 exercises
Cardio
6 exercises
