Exercise library
Machine exercises
The muscles each movement works, the equipment it needs, and the alternatives that train the same thing. The same library Vytal logs your workouts with.
Chest
11 exercises
- Assisted chest dip (kneeling)Chest · Machine
- Assisted seated pectoralis major stretch with stability ballChest · Machine
- Assisted wide-grip chest dip (kneeling)Chest · Machine
- Behind head chest stretchChest · Machine
- Hands bikeChest · Machine
- Lever chest pressChest · Machine
- Lever decline chest pressChest · Machine
- Lever incline chest pressChest · Machine
- Lever seated flyChest · Machine
- Lever standing chest pressChest · Machine
- Machine inner chest pressChest · Machine
Back
25 exercises
- Assisted parallel close grip pull-upLats · Machine
- Assisted pull-upLats · Machine
- Assisted standing chin-upLats · Machine
- Assisted standing pull-upLats · Machine
- Lever alternating narrow grip seated rowUpper back · Machine
- Lever assisted chin-upLats · Machine
- Lever back extensionLower back · Machine
- Lever bent-over row with v-barUpper back · Machine
- Lever front pulldownLats · Machine
- Lever gripless shrugTraps · Machine
- Lever high rowUpper back · Machine
- Lever narrow grip seated rowUpper back · Machine
- Lever one arm lateral high rowUpper back · Machine
- Lever one arm lateral wide pulldownLats · Machine
- Lever pulloverLats · Machine
- Lever reverse grip lateral pulldownLats · Machine
- Lever reverse grip vertical rowUpper back · Machine
- Lever reverse t-bar rowUpper back · Machine
- Lever seated rowUpper back · Machine
- Lever shrugTraps · Machine
- Lever t-bar reverse grip rowUpper back · Machine
- Lever t bar rowUpper back · Machine
- Lever unilateral rowUpper back · Machine
- Machine seated row (overhand grip)Upper back · Machine
- Reverse grip machine lat pulldownLats · Machine
Shoulders
6 exercises
Biceps
4 exercises
Triceps
5 exercises
Forearms
1 exercise
Abs
11 exercises
- Ab coasterAbs · Machine
- Assisted hanging knee raiseAbs · Machine
- Assisted hanging knee raise with throw downAbs · Machine
- Assisted lying leg raise with lateral throw downAbs · Machine
- Assisted lying leg raise with throw downAbs · Machine
- Assisted prone rectus femoris stretchAbs · Machine
- Assisted sit-upAbs · Machine
- Lever kneeling twistAbs · Machine
- Lever seated crunchAbs · Machine
- Lever seated crunch (chest pad)Abs · Machine
- Lever seated leg raise crunchAbs · Machine
Glutes
9 exercises
- Assisted lying glutes stretchGlutes · Machine
- Assisted lying gluteus and piriformis stretchGlutes · Machine
- Lever deadliftGlutes · Machine
- Lever hip extensionGlutes · Machine
- Lever hip thrustGlutes · Machine
- Lever reverse hyperextensionGlutes · Machine
- Lever seated good morningGlutes · Machine
- Machine glute pushdownGlutes · Machine
- Strongman fingal's fingersGlutes · Machine
Upper legs
19 exercises
- Aqua cyclingQuads · Machine
- Assisted prone hamstringHamstrings · Machine
- Assisted prone lying quads stretchQuads · Machine
- Assisted side lying adductor stretchAdductors · Machine
- Belt squatQuads · Machine
- Lever alternate leg pressQuads · Machine
- Lever horizontal one leg pressQuads · Machine
- Lever kneeling leg curlHamstrings · Machine
- Lever leg extensionQuads · Machine
- Lever lying leg curlHamstrings · Machine
- Lever lying two-one leg curlHamstrings · Machine
- Lever pendulum squatQuads · Machine
- Lever seated hip abductionAbductors · Machine
- Lever seated hip adductionAdductors · Machine
- Lever seated leg curlHamstrings · Machine
- Lever single leg extensionQuads · Machine
- Machine seated leg pressQuads · Machine
- Machine sissy squatQuads · Machine
- Spin bikeQuads · Machine
Calves
8 exercises
- Assisted lying calves stretchCalves · Machine
- Lever calf pressCalves · Machine
- Lever donkey calf raiseCalves · Machine
- Lever rotary calfCalves · Machine
- Lever seated calf pressCalves · Machine
- Lever seated calf raiseCalves · Machine
- Lever seated squat calf raise on leg press machineCalves · Machine
- Lever standing calf raiseCalves · Machine
Neck
3 exercises
Full body
10 exercises
- Curved treadmillFull body · Machine
- Cycle cross trainerFull body · Machine
- Air bikeFull body · Machine
- Rowing machineFull body · Machine
- Stationary bike runFull body · Machine
- Stationary bike walkFull body · Machine
- Walk elliptical cross trainerFull body · Machine
- Walk wave machineFull body · Machine
- Walking on incline treadmillFull body · Machine
- Walking on stepmillFull body · Machine
Cardio
14 exercises
- Aqua cyclingQuads · Machine
- Curved treadmillFull body · Machine
- Cycle cross trainerFull body · Machine
- Air bikeFull body · Machine
- Hands bikeChest · Machine
- Rowing machineFull body · Machine
- Ski ergometerTriceps · Machine
- Spin bikeQuads · Machine
- Stationary bike runFull body · Machine
- Stationary bike walkFull body · Machine
- Walk elliptical cross trainerFull body · Machine
- Walk wave machineFull body · Machine
- Walking on incline treadmillFull body · Machine
- Walking on stepmillFull body · Machine
