Exercise library
Full body exercises
The muscles each movement works, the equipment it needs, and the alternatives that train the same thing. The same library Vytal logs your workouts with.
Full body
44 exercises
- Astride jumpsFull body · Bodyweight
- Back and forth stepFull body · Bodyweight
- Backwards runFull body · Bodyweight
- Barbell snatchFull body · Barbell
- Bear crawlFull body · Bodyweight
- Boxing right crossFull body · Bodyweight
- Boxing right uppercutFull body · Bodyweight
- BurpeeFull body · Bodyweight
- Burpee broad jumpFull body · Bodyweight
- Curved treadmillFull body · Machine
- Cycle cross trainerFull body · Machine
- Double under jump ropeFull body · Other
- Dumbbell burpeeFull body · Dumbbell
- Air bikeFull body · Machine
- Half knee bendsFull body · Bodyweight
- High knee against wallFull body · Bodyweight
- Inline skatingFull body · Other
- Jack burpeeFull body · Bodyweight
- Jack jumpFull body · Bodyweight
- Jump ropeFull body · Other
- Push to runFull body · Bodyweight
- Quick feet runFull body · Bodyweight
- Rowing machineFull body · Machine
- RuckingFull body · Other
- RunFull body · Bodyweight
- Run (equipment)Full body · Bodyweight
- Scissor jumpsFull body · Bodyweight
- Semi squat jumpFull body · Bodyweight
- Short stride runFull body · Bodyweight
- ShuffleFull body · Bodyweight
- Skater hopsFull body · Bodyweight
- Ski stepFull body · Bodyweight
- SkipsFull body · Bodyweight
- Star jumpFull body · Bodyweight
- Stationary bike runFull body · Machine
- Stationary bike walkFull body · Machine
- SwimmingFull body · Bodyweight
- Swing 360Full body · Bodyweight
- Walk elliptical cross trainerFull body · Machine
- Walk wave machineFull body · Machine
- Walking high knees lungeFull body · Bodyweight
- Walking on incline treadmillFull body · Machine
- Walking on stepmillFull body · Machine
- Wheel runFull body · Bodyweight
