Exercise library
Dumbbell exercises
The muscles each movement works, the equipment it needs, and the alternatives that train the same thing. The same library Vytal logs your workouts with.
Chest
42 exercises
- Dumbbell around pulloverChest · Dumbbell
- Dumbbell bench pressChest · Dumbbell
- Dumbbell decline bench pressChest · Dumbbell
- Dumbbell decline flyChest · Dumbbell
- Dumbbell decline hammer pressChest · Dumbbell
- Dumbbell decline one arm flyChest · Dumbbell
- Dumbbell decline twist flyChest · Dumbbell
- Dumbbell flyChest · Dumbbell
- Dumbbell fly on exercise ballChest · Dumbbell
- Dumbbell incline alternate pressChest · Dumbbell
- Dumbbell incline bench pressChest · Dumbbell
- Dumbbell incline breedingChest · Dumbbell
- Dumbbell incline flyChest · Dumbbell
- Dumbbell incline fly on exercise ballChest · Dumbbell
- Dumbbell incline hammer pressChest · Dumbbell
- Dumbbell incline one arm flyChest · Dumbbell
- Dumbbell incline one arm fly on exercise ballChest · Dumbbell
- Dumbbell incline one arm pressChest · Dumbbell
- Dumbbell incline one arm press on exercise ballChest · Dumbbell
- Dumbbell incline palm-in pressChest · Dumbbell
- Dumbbell incline press on exercise ballChest · Dumbbell
- Dumbbell incline shoulder raiseChest · Dumbbell
- Dumbbell incline twisted flyesChest · Dumbbell
- Dumbbell lying hammer pressChest · Dumbbell
- Dumbbell lying one arm pressChest · Dumbbell
- Dumbbell lying pullover on exercise ballChest · Dumbbell
- Dumbbell one arm bench flyChest · Dumbbell
- Dumbbell one arm chest fly on exercise ballChest · Dumbbell
- Dumbbell one arm decline chest pressChest · Dumbbell
- Dumbbell one arm fly on exercise ballChest · Dumbbell
- Dumbbell one arm incline chest pressChest · Dumbbell
- Dumbbell one arm press on exercise ballChest · Dumbbell
- Dumbbell one arm pullover on exercise ballChest · Dumbbell
- Dumbbell one arm reverse grip pressChest · Dumbbell
- Dumbbell one leg fly on exercise ballChest · Dumbbell
- Dumbbell press on exercise ballChest · Dumbbell
- Dumbbell pulloverChest · Dumbbell
- Dumbbell pullover hip extension on exercise ballChest · Dumbbell
- Dumbbell pullover on exercise ballChest · Dumbbell
- Dumbbell reverse bench pressChest · Dumbbell
- Dumbbell straight arm pulloverChest · Dumbbell
- Hyght dumbbell flyChest · Dumbbell
Back
16 exercises
- Dumbbell bent over rowUpper back · Dumbbell
- Dumbbell decline shrugTraps · Dumbbell
- Dumbbell incline rowUpper back · Dumbbell
- Dumbbell incline shrugTraps · Dumbbell
- Dumbbell incline y-raiseUpper back · Dumbbell
- Dumbbell lying rear delt rowUpper back · Dumbbell
- Dumbbell one arm bent-over rowUpper back · Dumbbell
- Dumbbell palm rotational bent over rowUpper back · Dumbbell
- Dumbbell pullover (two dumbbells)Lats · Dumbbell
- Dumbbell renegade rowUpper back · Dumbbell
- Dumbbell reverse grip incline bench one arm rowUpper back · Dumbbell
- Dumbbell reverse grip incline bench two arm rowUpper back · Dumbbell
- Dumbbell reverse grip rowUpper back · Dumbbell
- Dumbbell seal rowUpper back · Dumbbell
- Dumbbell shrugTraps · Dumbbell
- Dumbbell side plank with rear flyUpper back · Dumbbell
Shoulders
56 exercises
- Dumbbell alternate side pressFront delts · Dumbbell
- Dumbbell arnold pressFront delts · Dumbbell
- Dumbbell bench seated pressFront delts · Dumbbell
- Dumbbell complex push up row clean and pressFront delts · Dumbbell
- Dumbbell cuban pressFront delts · Dumbbell
- Dumbbell front raiseFront delts · Dumbbell
- Dumbbell full can lateral raiseSide delts · Dumbbell
- Dumbbell incline front raiseFront delts · Dumbbell
- Dumbbell incline one arm lateral raiseSide delts · Dumbbell
- Dumbbell incline raiseFront delts · Dumbbell
- Dumbbell incline rear lateral raiseSide delts · Dumbbell
- Dumbbell incline t-raiseFront delts · Dumbbell
- Dumbbell iron crossFront delts · Dumbbell
- Dumbbell lateral raiseSide delts · Dumbbell
- Dumbbell lateral to front raiseSide delts · Dumbbell
- Dumbbell lying on floor rear delt raiseRear delts · Dumbbell
- Dumbbell lying one arm deltoid rearRear delts · Dumbbell
- Dumbbell lying one arm rear lateral raiseSide delts · Dumbbell
- Dumbbell lying rear lateral raiseSide delts · Dumbbell
- Dumbbell one arm lateral raiseSide delts · Dumbbell
- Dumbbell one arm lateral raise with supportSide delts · Dumbbell
- Dumbbell one arm reverse fly (with support)Rear delts · Dumbbell
- Dumbbell one arm shoulder pressFront delts · Dumbbell
- Dumbbell one arm upright rowSide delts · Dumbbell
- Dumbbell push pressFront delts · Dumbbell
- Dumbbell raiseFront delts · Dumbbell
- Dumbbell rear delt raiseRear delts · Dumbbell
- Dumbbell rear delt row (shoulder)Rear delts · Dumbbell
- Dumbbell rear flyRear delts · Dumbbell
- Dumbbell rear lateral raiseSide delts · Dumbbell
- Dumbbell rear lateral raise (support head)Side delts · Dumbbell
- Dumbbell reverse flyRear delts · Dumbbell
- Dumbbell rotation reverse flyRear delts · Dumbbell
- Dumbbell scott pressFront delts · Dumbbell
- Dumbbell seated alternate front raiseFront delts · Dumbbell
- Dumbbell seated alternate pressFront delts · Dumbbell
- Dumbbell seated alternate shoulderFront delts · Dumbbell
- Dumbbell seated bent arm lateral raiseSide delts · Dumbbell
- Dumbbell seated front raiseFront delts · Dumbbell
- Dumbbell seated lateral raiseSide delts · Dumbbell
- Dumbbell seated shoulder pressFront delts · Dumbbell
- Dumbbell seated shoulder press (parallel grip)Front delts · Dumbbell
- Dumbbell side-lying external rotationRear delts · Dumbbell
- Dumbbell side lying one hand raiseFront delts · Dumbbell
- Dumbbell single arm overhead carryFront delts · Dumbbell
- Dumbbell standing alternate overhead pressFront delts · Dumbbell
- Dumbbell standing alternate raiseFront delts · Dumbbell
- Dumbbell standing around worldFront delts · Dumbbell
- Dumbbell standing front raise above headFront delts · Dumbbell
- Dumbbell standing one arm palm in pressFront delts · Dumbbell
- Dumbbell standing overhead pressFront delts · Dumbbell
- Dumbbell standing palms in pressFront delts · Dumbbell
- Dumbbell thrusterFront delts · Dumbbell
- Dumbbell upright rowSide delts · Dumbbell
- Dumbbell upright shoulder external rotationFront delts · Dumbbell
- Dumbbell w-pressFront delts · Dumbbell
Biceps
77 exercises
- Dumbbell alternate biceps curlBiceps · Dumbbell
- Dumbbell alternate biceps curl (with arm blaster)Biceps · Dumbbell
- Dumbbell alternate hammer preacher curlBiceps · Dumbbell
- Dumbbell alternate preacher curlBiceps · Dumbbell
- Dumbbell alternate seated hammer curlBiceps · Dumbbell
- Dumbbell alternating bicep curl with leg raised on exercise ballBiceps · Dumbbell
- Dumbbell alternating seated bicep curl on exercise ballBiceps · Dumbbell
- Dumbbell bicep curl lunge with bowling motionBiceps · Dumbbell
- Dumbbell bicep curl on exercise ball with leg raisedBiceps · Dumbbell
- Dumbbell bicep curl with stork stanceBiceps · Dumbbell
- Dumbbell biceps curlBiceps · Dumbbell
- Dumbbell biceps curl reverseBiceps · Dumbbell
- Dumbbell biceps curl squatBiceps · Dumbbell
- Dumbbell biceps curl v sit on bosu ballBiceps · Dumbbell
- Dumbbell biceps curl (with arm blaster)Biceps · Dumbbell
- Dumbbell concentration curlBiceps · Dumbbell
- Dumbbell cross body hammer curlBiceps · Dumbbell
- Dumbbell drag curlBiceps · Dumbbell
- Dumbbell hammer curlBiceps · Dumbbell
- Dumbbell hammer curl on exercise ballBiceps · Dumbbell
- Dumbbell hammer curls (with arm blaster)Biceps · Dumbbell
- Dumbbell high curlBiceps · Dumbbell
- Dumbbell incline biceps curlBiceps · Dumbbell
- Dumbbell incline curlBiceps · Dumbbell
- Dumbbell incline hammer curlBiceps · Dumbbell
- Dumbbell incline inner biceps curlBiceps · Dumbbell
- Dumbbell kneeling bicep curl exercise ballBiceps · Dumbbell
- Dumbbell lunge with bicep curlBiceps · Dumbbell
- Dumbbell lying supine biceps curlBiceps · Dumbbell
- Dumbbell lying supine curlBiceps · Dumbbell
- Dumbbell lying wide curlBiceps · Dumbbell
- Dumbbell one arm concentration curl (on stability ball)Biceps · Dumbbell
- Dumbbell one arm hammer preacher curlBiceps · Dumbbell
- Dumbbell one arm prone curlBiceps · Dumbbell
- Dumbbell one arm prone hammer curlBiceps · Dumbbell
- Dumbbell one arm reverse preacher curlBiceps · Dumbbell
- Dumbbell one arm reverse spider curlBiceps · Dumbbell
- Dumbbell one arm seated bicep curl on exercise ballBiceps · Dumbbell
- Dumbbell one arm seated hammer curlBiceps · Dumbbell
- Dumbbell one arm standing curlBiceps · Dumbbell
- Dumbbell one arm standing hammer curlBiceps · Dumbbell
- Dumbbell one arm zottman preacher curlBiceps · Dumbbell
- Dumbbell over bench neutral wrist curlBiceps · Dumbbell
- Dumbbell over bench one arm neutral wrist curlBiceps · Dumbbell
- Dumbbell preacher curlBiceps · Dumbbell
- Dumbbell preacher curl over exercise ballBiceps · Dumbbell
- Dumbbell preacher hammer curlBiceps · Dumbbell
- Dumbbell prone incline curlBiceps · Dumbbell
- Dumbbell prone incline hammer curlBiceps · Dumbbell
- Dumbbell reverse grip biceps curlBiceps · Dumbbell
- Dumbbell reverse preacher curlBiceps · Dumbbell
- Dumbbell reverse spider curlBiceps · Dumbbell
- Dumbbell seated alternate hammer curl on exercise ballBiceps · Dumbbell
- Dumbbell seated bicep curlBiceps · Dumbbell
- Dumbbell seated biceps curl (on stability ball)Biceps · Dumbbell
- Dumbbell seated biceps curl to shoulder pressBiceps · Dumbbell
- Dumbbell seated curlBiceps · Dumbbell
- Dumbbell seated hammer curlBiceps · Dumbbell
- Dumbbell seated inner biceps curlBiceps · Dumbbell
- Dumbbell seated neutral wrist curlBiceps · Dumbbell
- Dumbbell seated one arm bicep curl on exercise ball with leg raisedBiceps · Dumbbell
- Dumbbell seated preacher curlBiceps · Dumbbell
- Dumbbell seated reverse grip concentration curlBiceps · Dumbbell
- Dumbbell standing alternate hammer curl and pressBiceps · Dumbbell
- Dumbbell standing biceps curlBiceps · Dumbbell
- Dumbbell standing concentration curlBiceps · Dumbbell
- Dumbbell standing inner biceps curlBiceps · Dumbbell
- Dumbbell standing one arm concentration curlBiceps · Dumbbell
- Dumbbell standing one arm curl (over incline bench)Biceps · Dumbbell
- Dumbbell standing one arm reverse curlBiceps · Dumbbell
- Dumbbell standing preacher curlBiceps · Dumbbell
- Dumbbell standing reverse curlBiceps · Dumbbell
- Dumbbell standing zottman preacher curlBiceps · Dumbbell
- Dumbbell step up single leg balance with bicep curlBiceps · Dumbbell
- Dumbbell waiter biceps curlBiceps · Dumbbell
- Dumbbell zottman curlBiceps · Dumbbell
- Dumbbell zottman preacher curlBiceps · Dumbbell
Triceps
45 exercises
- Dumbbell close-grip pressTriceps · Dumbbell
- Dumbbell decline one arm hammer pressTriceps · Dumbbell
- Dumbbell decline triceps extensionTriceps · Dumbbell
- Dumbbell forward lunge triceps extensionTriceps · Dumbbell
- Dumbbell incline hammer press on exercise ballTriceps · Dumbbell
- Dumbbell incline one arm hammer pressTriceps · Dumbbell
- Dumbbell incline one arm hammer press on exercise ballTriceps · Dumbbell
- Dumbbell incline triceps extensionTriceps · Dumbbell
- Dumbbell incline two arm extensionTriceps · Dumbbell
- Dumbbell kickbackTriceps · Dumbbell
- Dumbbell kickbacks on exercise ballTriceps · Dumbbell
- Dumbbell lying alternate extensionTriceps · Dumbbell
- Dumbbell lying elbow pressTriceps · Dumbbell
- Dumbbell lying extension (across face)Triceps · Dumbbell
- Dumbbell lying one arm pronated triceps extensionTriceps · Dumbbell
- Dumbbell lying one arm supinated triceps extensionTriceps · Dumbbell
- Dumbbell lying single extensionTriceps · Dumbbell
- Dumbbell lying triceps extensionTriceps · Dumbbell
- Dumbbell neutral grip bench pressTriceps · Dumbbell
- Dumbbell one arm french press on exercise ballTriceps · Dumbbell
- Dumbbell one arm hammer press on exercise ballTriceps · Dumbbell
- Dumbbell one arm kickbackTriceps · Dumbbell
- Dumbbell one arm tate pressTriceps · Dumbbell
- Dumbbell one arm triceps extension (on bench)Triceps · Dumbbell
- Dumbbell palms in incline bench pressTriceps · Dumbbell
- Dumbbell pronate-grip triceps extensionTriceps · Dumbbell
- Dumbbell seated bench extensionTriceps · Dumbbell
- Dumbbell seated bent over alternate kickbackTriceps · Dumbbell
- Dumbbell seated bent over triceps extensionTriceps · Dumbbell
- Dumbbell seated kickbackTriceps · Dumbbell
- Dumbbell seated one arm kickbackTriceps · Dumbbell
- Dumbbell seated reverse grip one arm overhead tricep extensionTriceps · Dumbbell
- Dumbbell seated triceps extensionTriceps · Dumbbell
- Dumbbell standing alternating tricep kickbackTriceps · Dumbbell
- Dumbbell standing bent over one arm triceps extensionTriceps · Dumbbell
- Dumbbell standing bent over two arm triceps extensionTriceps · Dumbbell
- Dumbbell standing kickbackTriceps · Dumbbell
- Dumbbell standing one arm extensionTriceps · Dumbbell
- Dumbbell standing triceps extensionTriceps · Dumbbell
- Dumbbell tate pressTriceps · Dumbbell
- Dumbbell tricep kickback with stork stanceTriceps · Dumbbell
- Dumbbell twisting bench pressTriceps · Dumbbell
- Dumbbells seated triceps extensionTriceps · Dumbbell
- Exercise ball supine triceps extensionTriceps · Dumbbell
- Push-up close-grip off dumbbellTriceps · Dumbbell
Forearms
16 exercises
- Dumbbell finger curlsForearms · Dumbbell
- Dumbbell lying pronationForearms · Dumbbell
- Dumbbell lying pronation on floorForearms · Dumbbell
- Dumbbell lying supinationForearms · Dumbbell
- Dumbbell lying supination on floorForearms · Dumbbell
- Dumbbell one arm reverse wrist curlForearms · Dumbbell
- Dumbbell one arm seated neutral wrist curlForearms · Dumbbell
- Dumbbell one arm wrist curlForearms · Dumbbell
- Dumbbell over bench one arm reverse wrist curlForearms · Dumbbell
- Dumbbell over bench one arm wrist curlForearms · Dumbbell
- Dumbbell over bench reverse wrist curlForearms · Dumbbell
- Dumbbell over bench wrist curlForearms · Dumbbell
- Dumbbell reverse wrist curlForearms · Dumbbell
- Dumbbell seated one arm rotateForearms · Dumbbell
- Dumbbell seated palms up wrist curlForearms · Dumbbell
- Farmers walkForearms · Dumbbell
Abs
3 exercises
Glutes
10 exercises
- Dumbbell cleanGlutes · Dumbbell
- Dumbbell deadliftGlutes · Dumbbell
- Dumbbell one arm snatchGlutes · Dumbbell
- Dumbbell romanian deadliftGlutes · Dumbbell
- Dumbbell single leg deadliftGlutes · Dumbbell
- Dumbbell single leg deadlift with stepbox supportGlutes · Dumbbell
- Dumbbell stiff leg deadliftGlutes · Dumbbell
- Dumbbell straight leg deadliftGlutes · Dumbbell
- Dumbbell sumo deadliftGlutes · Dumbbell
- Dumbbell sumo pull throughGlutes · Dumbbell
Upper legs
19 exercises
- Dumbbell bench squatQuads · Dumbbell
- Dumbbell contralateral forward lungeQuads · Dumbbell
- Dumbbell decline leg curlHamstrings · Dumbbell
- Dumbbell front squatQuads · Dumbbell
- Dumbbell goblet squatQuads · Dumbbell
- Dumbbell lateral step-upQuads · Dumbbell
- Dumbbell lungeQuads · Dumbbell
- Dumbbell lying femoralHamstrings · Dumbbell
- Dumbbell overhead squatQuads · Dumbbell
- Dumbbell plyo squatQuads · Dumbbell
- Dumbbell rear lungeQuads · Dumbbell
- Dumbbell single leg split squatQuads · Dumbbell
- Dumbbell single leg squatQuads · Dumbbell
- Dumbbell squatQuads · Dumbbell
- Dumbbell step-upQuads · Dumbbell
- Dumbbell step up lungeQuads · Dumbbell
- Dumbbell step-up split squatQuads · Dumbbell
- Dumbbell sumo squatQuads · Dumbbell
- Dumbbell supported squatQuads · Dumbbell
Calves
10 exercises
- Dumbbell seated calf raiseCalves · Dumbbell
- Dumbbell seated one leg calf raiseCalves · Dumbbell
- Dumbbell seated one leg calf raise - hammer gripCalves · Dumbbell
- Dumbbell seated one leg calf raise - palm upCalves · Dumbbell
- Dumbbell single leg calf raiseCalves · Dumbbell
- Dumbbell standing calf raiseCalves · Dumbbell
- Exercise ball on the wall calf raiseCalves · Dumbbell
- Exercise ball on the wall calf raise (tennis ball between ankles)Calves · Dumbbell
- Exercise ball on the wall calf raise (tennis ball between knees)Calves · Dumbbell
- Single leg calf raise (on a dumbbell)Calves · Dumbbell
Full body
1 exercise
Cardio
1 exercise
