Exercise library
Triceps exercises
The muscles each movement works, the equipment it needs, and the alternatives that train the same thing. The same library Vytal logs your workouts with.
Triceps
148 exercises
- Assisted standing triceps extension (with towel)Triceps · Other
- Assisted triceps dip (kneeling)Triceps · Machine
- Band close-grip push-upTriceps · Resistance band
- Band overhead triceps extensionTriceps · Resistance band
- Band side triceps extensionTriceps · Resistance band
- Band triceps pushdownTriceps · Resistance band
- Barbell close-grip bench pressTriceps · Barbell
- Barbell decline close grip to skull pressTriceps · Barbell
- Barbell floor pressTriceps · Barbell
- Barbell incline close grip bench pressTriceps · Barbell
- Barbell incline reverse-grip pressTriceps · Barbell
- Barbell jm bench pressTriceps · Barbell
- Barbell lying back of the head tricep extensionTriceps · Barbell
- Barbell lying close-grip pressTriceps · Barbell
- Barbell lying close-grip triceps extensionTriceps · Barbell
- Barbell lying extensionTriceps · Barbell
- Barbell lying triceps extensionTriceps · Barbell
- Barbell lying triceps extension skull crusherTriceps · Barbell
- Barbell one arm floor pressTriceps · Barbell
- Barbell pin pressesTriceps · Barbell
- Barbell reverse close-grip bench pressTriceps · Barbell
- Barbell reverse grip skullcrusherTriceps · Barbell
- Barbell seated close grip behind neck triceps extensionTriceps · Barbell
- Barbell seated overhead triceps extensionTriceps · Barbell
- Barbell standing overhead triceps extensionTriceps · Barbell
- Bench dip (knees bent)Triceps · Bodyweight
- Bench dip on floorTriceps · Bodyweight
- Body-upTriceps · Bodyweight
- Bodyweight kneeling triceps extensionTriceps · Bodyweight
- Cable alternate triceps extensionTriceps · Cable
- Cable concentration extension (on knee)Triceps · Cable
- Cable cross-body triceps extensionTriceps · Cable
- Cable high pulley overhead tricep extensionTriceps · Cable
- Cable incline triceps extensionTriceps · Cable
- Cable kickbackTriceps · Cable
- Cable kneeling triceps extensionTriceps · Cable
- Cable lying triceps extensionTriceps · Cable
- Cable one arm tricep pushdownTriceps · Cable
- Cable overhead triceps extension (rope attachment)Triceps · Cable
- Cable pushdownTriceps · Cable
- Cable pushdown (with rope attachment)Triceps · Cable
- Cable rear driveTriceps · Cable
- Cable reverse-grip pushdownTriceps · Cable
- Cable reverse grip triceps pushdown (sz-bar) (with arm blaster)Triceps · Cable
- Cable rope high pulley overhead tricep extensionTriceps · Cable
- Cable rope incline tricep extensionTriceps · Cable
- Cable rope lying on floor tricep extensionTriceps · Cable
- Cable standing one arm triceps extensionTriceps · Cable
- Cable standing reverse grip one arm overhead tricep extensionTriceps · Cable
- Cable triceps pushdown (v-bar)Triceps · Cable
- Cable triceps pushdown (v-bar) (with arm blaster)Triceps · Cable
- Cable two arm tricep kickbackTriceps · Cable
- Close-grip push-upTriceps · Bodyweight
- Close-grip push-up (on knees)Triceps · Bodyweight
- Diamond push-upTriceps · Bodyweight
- Dumbbell close-grip pressTriceps · Dumbbell
- Dumbbell decline one arm hammer pressTriceps · Dumbbell
- Dumbbell decline triceps extensionTriceps · Dumbbell
- Dumbbell forward lunge triceps extensionTriceps · Dumbbell
- Dumbbell incline hammer press on exercise ballTriceps · Dumbbell
- Dumbbell incline one arm hammer pressTriceps · Dumbbell
- Dumbbell incline one arm hammer press on exercise ballTriceps · Dumbbell
- Dumbbell incline triceps extensionTriceps · Dumbbell
- Dumbbell incline two arm extensionTriceps · Dumbbell
- Dumbbell kickbackTriceps · Dumbbell
- Dumbbell kickbacks on exercise ballTriceps · Dumbbell
- Dumbbell lying alternate extensionTriceps · Dumbbell
- Dumbbell lying elbow pressTriceps · Dumbbell
- Dumbbell lying extension (across face)Triceps · Dumbbell
- Dumbbell lying one arm pronated triceps extensionTriceps · Dumbbell
- Dumbbell lying one arm supinated triceps extensionTriceps · Dumbbell
- Dumbbell lying single extensionTriceps · Dumbbell
- Dumbbell lying triceps extensionTriceps · Dumbbell
- Dumbbell neutral grip bench pressTriceps · Dumbbell
- Dumbbell one arm french press on exercise ballTriceps · Dumbbell
- Dumbbell one arm hammer press on exercise ballTriceps · Dumbbell
- Dumbbell one arm kickbackTriceps · Dumbbell
- Dumbbell one arm tate pressTriceps · Dumbbell
- Dumbbell one arm triceps extension (on bench)Triceps · Dumbbell
- Dumbbell palms in incline bench pressTriceps · Dumbbell
- Dumbbell pronate-grip triceps extensionTriceps · Dumbbell
- Dumbbell seated bench extensionTriceps · Dumbbell
- Dumbbell seated bent over alternate kickbackTriceps · Dumbbell
- Dumbbell seated bent over triceps extensionTriceps · Dumbbell
- Dumbbell seated kickbackTriceps · Dumbbell
- Dumbbell seated one arm kickbackTriceps · Dumbbell
- Dumbbell seated reverse grip one arm overhead tricep extensionTriceps · Dumbbell
- Dumbbell seated triceps extensionTriceps · Dumbbell
- Dumbbell standing alternating tricep kickbackTriceps · Dumbbell
- Dumbbell standing bent over one arm triceps extensionTriceps · Dumbbell
- Dumbbell standing bent over two arm triceps extensionTriceps · Dumbbell
- Dumbbell standing kickbackTriceps · Dumbbell
- Dumbbell standing one arm extensionTriceps · Dumbbell
- Dumbbell standing triceps extensionTriceps · Dumbbell
- Dumbbell tate pressTriceps · Dumbbell
- Dumbbell tricep kickback with stork stanceTriceps · Dumbbell
- Dumbbell twisting bench pressTriceps · Dumbbell
- Dumbbells seated triceps extensionTriceps · Dumbbell
- Elbow dipsTriceps · Bodyweight
- Exercise ball dipTriceps · Other
- Exercise ball seated triceps stretchTriceps · Other
- Exercise ball supine triceps extensionTriceps · Dumbbell
- Ez-bar close-grip bench pressTriceps · EZ bar
- Ez bar french press on exercise ballTriceps · EZ bar
- Ez bar lying close grip triceps extension behind headTriceps · EZ bar
- Ez bar standing french pressTriceps · EZ bar
- Ez barbell decline close grip face pressTriceps · EZ bar
- Ez barbell decline triceps extensionTriceps · EZ bar
- Ez barbell incline triceps extensionTriceps · EZ bar
- Ez barbell jm bench pressTriceps · EZ bar
- Ez barbell seated triceps extensionTriceps · EZ bar
- HandstandTriceps · Bodyweight
- Handstand push-upTriceps · Bodyweight
- Impossible dipsTriceps · Bodyweight
- Incline close-grip push-upTriceps · Bodyweight
- Lever overhand triceps dipTriceps · Machine
- Lever seated dipTriceps · Machine
- Lever triceps extensionTriceps · Machine
- Medicine ball close grip push upTriceps · Other
- Medicine ball overhead throwTriceps · Other
- Medicine ball supine chest throwTriceps · Other
- Narrow push-up on exercise ballTriceps · Other
- Olympic barbell triceps extensionTriceps · Barbell
- One arm dipTriceps · Bodyweight
- Overhead triceps stretchTriceps · Bodyweight
- Push-up close-grip off dumbbellTriceps · Dumbbell
- Push-up on lower armsTriceps · Bodyweight
- Reverse dipTriceps · Bodyweight
- Ring dipsTriceps · Bodyweight
- Side push-upTriceps · Bodyweight
- Ski ergometerTriceps · Machine
- Smith close-grip bench pressTriceps · Smith machine
- Smith machine decline close grip bench pressTriceps · Smith machine
- Smith machine incline tricep extensionTriceps · Smith machine
- Stalder pressTriceps · Bodyweight
- Suspended plank triceps extensionTriceps · Bodyweight
- Suspended triceps extensionTriceps · Bodyweight
- Three bench dipTriceps · Bodyweight
- Triceps dipTriceps · Bodyweight
- Triceps dip (bench leg)Triceps · Bodyweight
- Triceps dip (between benches)Triceps · Bodyweight
- Triceps dips floorTriceps · Bodyweight
- Triceps pressTriceps · Bodyweight
- Triceps stretchTriceps · Bodyweight
- Weighted bench dipTriceps · Weight plate
- Weighted three bench dipsTriceps · Weight plate
- Weighted tricep dipsTriceps · Weight plate
- Weighted triceps dip on high parallel barsTriceps · Weight plate
