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Exercise library

Biceps exercises

The muscles each movement works, the equipment it needs, and the alternatives that train the same thing. The same library Vytal logs your workouts with.

← All 1,500+ exercises

Biceps

152 exercises

  • Band alternating biceps curlBiceps · Resistance band
  • Band biceps curlBiceps · Resistance band
  • Band concentration curlBiceps · Resistance band
  • Band cross chest biceps curlBiceps · Resistance band
  • Band hammer curlBiceps · Resistance band
  • Band one arm overhead biceps curlBiceps · Resistance band
  • Barbell alternate biceps curlBiceps · Barbell
  • Barbell biceps curl (with arm blaster)Biceps · Barbell
  • Barbell curlBiceps · Barbell
  • Barbell drag curlBiceps · Barbell
  • Barbell lying preacher curlBiceps · Barbell
  • Barbell preacher curlBiceps · Barbell
  • Barbell prone incline curlBiceps · Barbell
  • Barbell reverse curlBiceps · Barbell
  • Barbell reverse preacher curlBiceps · Barbell
  • Barbell seated close-grip concentration curlBiceps · Barbell
  • Barbell standing close grip curlBiceps · Barbell
  • Barbell standing concentration curlBiceps · Barbell
  • Barbell standing reverse grip curlBiceps · Barbell
  • Barbell standing wide grip biceps curlBiceps · Barbell
  • Barbell standing wide-grip curlBiceps · Barbell
  • Biceps leg concentration curlBiceps · Bodyweight
  • Biceps narrow pull-upsBiceps · Bodyweight
  • Biceps pull-upBiceps · Bodyweight
  • Bodyweight side lying biceps curlBiceps · Bodyweight
  • Cable close grip curlBiceps · Cable
  • Cable concentration curlBiceps · Cable
  • Cable curlBiceps · Cable
  • Cable drag curlBiceps · Cable
  • Cable hammer curl (with rope)Biceps · Cable
  • Cable lying bicep curlBiceps · Cable
  • Cable lying close-grip curlBiceps · Cable
  • Cable one arm curlBiceps · Cable
  • Cable one arm preacher curlBiceps · Cable
  • Cable one arm reverse preacher curlBiceps · Cable
  • Cable overhead curlBiceps · Cable
  • Cable overhead curl on exercise ballBiceps · Cable
  • Cable preacher curlBiceps · Cable
  • Cable pulldown bicep curlBiceps · Cable
  • Cable reverse curlBiceps · Cable
  • Cable reverse one arm curlBiceps · Cable
  • Cable reverse preacher curlBiceps · Cable
  • Cable rope hammer preacher curlBiceps · Cable
  • Cable rope one arm hammer preacher curlBiceps · Cable
  • Cable seated curlBiceps · Cable
  • Cable seated one arm concentration curlBiceps · Cable
  • Cable seated overhead curlBiceps · Cable
  • Cable squatting curlBiceps · Cable
  • Cable standing inner curlBiceps · Cable
  • Cable standing pulldown (with rope)Biceps · Cable
  • Cable two arm curl on incline benchBiceps · Cable
  • Dumbbell alternate biceps curlBiceps · Dumbbell
  • Dumbbell alternate biceps curl (with arm blaster)Biceps · Dumbbell
  • Dumbbell alternate hammer preacher curlBiceps · Dumbbell
  • Dumbbell alternate preacher curlBiceps · Dumbbell
  • Dumbbell alternate seated hammer curlBiceps · Dumbbell
  • Dumbbell alternating bicep curl with leg raised on exercise ballBiceps · Dumbbell
  • Dumbbell alternating seated bicep curl on exercise ballBiceps · Dumbbell
  • Dumbbell bicep curl lunge with bowling motionBiceps · Dumbbell
  • Dumbbell bicep curl on exercise ball with leg raisedBiceps · Dumbbell
  • Dumbbell bicep curl with stork stanceBiceps · Dumbbell
  • Dumbbell biceps curlBiceps · Dumbbell
  • Dumbbell biceps curl reverseBiceps · Dumbbell
  • Dumbbell biceps curl squatBiceps · Dumbbell
  • Dumbbell biceps curl v sit on bosu ballBiceps · Dumbbell
  • Dumbbell biceps curl (with arm blaster)Biceps · Dumbbell
  • Dumbbell concentration curlBiceps · Dumbbell
  • Dumbbell cross body hammer curlBiceps · Dumbbell
  • Dumbbell drag curlBiceps · Dumbbell
  • Dumbbell hammer curlBiceps · Dumbbell
  • Dumbbell hammer curl on exercise ballBiceps · Dumbbell
  • Dumbbell hammer curls (with arm blaster)Biceps · Dumbbell
  • Dumbbell high curlBiceps · Dumbbell
  • Dumbbell incline biceps curlBiceps · Dumbbell
  • Dumbbell incline curlBiceps · Dumbbell
  • Dumbbell incline hammer curlBiceps · Dumbbell
  • Dumbbell incline inner biceps curlBiceps · Dumbbell
  • Dumbbell kneeling bicep curl exercise ballBiceps · Dumbbell
  • Dumbbell lunge with bicep curlBiceps · Dumbbell
  • Dumbbell lying supine biceps curlBiceps · Dumbbell
  • Dumbbell lying supine curlBiceps · Dumbbell
  • Dumbbell lying wide curlBiceps · Dumbbell
  • Dumbbell one arm concentration curl (on stability ball)Biceps · Dumbbell
  • Dumbbell one arm hammer preacher curlBiceps · Dumbbell
  • Dumbbell one arm prone curlBiceps · Dumbbell
  • Dumbbell one arm prone hammer curlBiceps · Dumbbell
  • Dumbbell one arm reverse preacher curlBiceps · Dumbbell
  • Dumbbell one arm reverse spider curlBiceps · Dumbbell
  • Dumbbell one arm seated bicep curl on exercise ballBiceps · Dumbbell
  • Dumbbell one arm seated hammer curlBiceps · Dumbbell
  • Dumbbell one arm standing curlBiceps · Dumbbell
  • Dumbbell one arm standing hammer curlBiceps · Dumbbell
  • Dumbbell one arm zottman preacher curlBiceps · Dumbbell
  • Dumbbell over bench neutral wrist curlBiceps · Dumbbell
  • Dumbbell over bench one arm neutral wrist curlBiceps · Dumbbell
  • Dumbbell preacher curlBiceps · Dumbbell
  • Dumbbell preacher curl over exercise ballBiceps · Dumbbell
  • Dumbbell preacher hammer curlBiceps · Dumbbell
  • Dumbbell prone incline curlBiceps · Dumbbell
  • Dumbbell prone incline hammer curlBiceps · Dumbbell
  • Dumbbell reverse grip biceps curlBiceps · Dumbbell
  • Dumbbell reverse preacher curlBiceps · Dumbbell
  • Dumbbell reverse spider curlBiceps · Dumbbell
  • Dumbbell seated alternate hammer curl on exercise ballBiceps · Dumbbell
  • Dumbbell seated bicep curlBiceps · Dumbbell
  • Dumbbell seated biceps curl (on stability ball)Biceps · Dumbbell
  • Dumbbell seated biceps curl to shoulder pressBiceps · Dumbbell
  • Dumbbell seated curlBiceps · Dumbbell
  • Dumbbell seated hammer curlBiceps · Dumbbell
  • Dumbbell seated inner biceps curlBiceps · Dumbbell
  • Dumbbell seated neutral wrist curlBiceps · Dumbbell
  • Dumbbell seated one arm bicep curl on exercise ball with leg raisedBiceps · Dumbbell
  • Dumbbell seated preacher curlBiceps · Dumbbell
  • Dumbbell seated reverse grip concentration curlBiceps · Dumbbell
  • Dumbbell standing alternate hammer curl and pressBiceps · Dumbbell
  • Dumbbell standing biceps curlBiceps · Dumbbell
  • Dumbbell standing concentration curlBiceps · Dumbbell
  • Dumbbell standing inner biceps curlBiceps · Dumbbell
  • Dumbbell standing one arm concentration curlBiceps · Dumbbell
  • Dumbbell standing one arm curl (over incline bench)Biceps · Dumbbell
  • Dumbbell standing one arm reverse curlBiceps · Dumbbell
  • Dumbbell standing preacher curlBiceps · Dumbbell
  • Dumbbell standing reverse curlBiceps · Dumbbell
  • Dumbbell standing zottman preacher curlBiceps · Dumbbell
  • Dumbbell step up single leg balance with bicep curlBiceps · Dumbbell
  • Dumbbell waiter biceps curlBiceps · Dumbbell
  • Dumbbell zottman curlBiceps · Dumbbell
  • Dumbbell zottman preacher curlBiceps · Dumbbell
  • Ez-bar biceps curl (with arm blaster)Biceps · EZ bar
  • Ez bar seated close grip concentration curlBiceps · EZ bar
  • Ez barbell close-grip curlBiceps · EZ bar
  • Ez barbell close grip preacher curlBiceps · EZ bar
  • Ez barbell curlBiceps · EZ bar
  • Ez barbell reverse grip curlBiceps · EZ bar
  • Ez barbell reverse grip preacher curlBiceps · EZ bar
  • Ez barbell seated curlsBiceps · EZ bar
  • Ez barbell spider curlBiceps · EZ bar
  • Ez-barbell standing wide grip biceps curlBiceps · EZ bar
  • Kettlebell bottoms up clean from the hang positionBiceps · Kettlebell
  • Kettlebell double alternating hang cleanBiceps · Kettlebell
  • Lever bicep curlBiceps · Machine
  • Lever hammer grip preacher curlBiceps · Machine
  • Lever preacher curlBiceps · Machine
  • Lever reverse grip preacher curlBiceps · Machine
  • Olympic barbell hammer curlBiceps · Barbell
  • Resistance band seated biceps curlBiceps · Resistance band
  • Smith machine bicep curlBiceps · Smith machine
  • Smith machine drag curlBiceps · Smith machine
  • Suspended biceps curlBiceps · Bodyweight
  • Suspended one arm curlBiceps · Bodyweight
  • Weighted seated bicep curl (on stability ball)Biceps · Other
  • Weighted standing curlBiceps · Weight plate

Browse the rest

Select by muscle

  • Chest174
  • Back220
  • Shoulders159
  • Biceps152
  • Triceps148
  • Forearms39
  • Abs189
  • Glutes110
  • Upper legs199
  • Calves60
  • Neck15
  • Full body44
  • Cardio53

Select by equipment

  • Barbell177
  • Dumbbell295
  • Bodyweight402
  • Machine112
  • Cable166
  • Kettlebell52
  • Resistance band88
  • Smith machine51
  • EZ bar22
  • Trap bar1
  • Weight plate42
  • Sled19
  • Other82