Exercise library
Shoulders exercises
The muscles each movement works, the equipment it needs, and the alternatives that train the same thing. The same library Vytal logs your workouts with.
Shoulders
159 exercises
- Band 90/90 external rotationRear delts · Resistance band
- Band front lateral raiseSide delts · Resistance band
- Band front raiseFront delts · Resistance band
- Band one arm shoulder pressFront delts · Resistance band
- Band pull-apartRear delts · Resistance band
- Band reverse flyRear delts · Resistance band
- Band shoulder dislocateFront delts · Resistance band
- Band shoulder external rotationRear delts · Resistance band
- Band shoulder internal rotationFront delts · Resistance band
- Band shoulder pressFront delts · Resistance band
- Band standing rear delt rowRear delts · Resistance band
- Band twisting overhead pressFront delts · Resistance band
- Band upright rowSide delts · Resistance band
- Band y-raiseSide delts · Resistance band
- Barbell front raiseFront delts · Barbell
- Barbell lying front raiseFront delts · Barbell
- Barbell one arm snatchFront delts · Barbell
- Barbell rear delt raiseRear delts · Barbell
- Barbell rear delt rowRear delts · Barbell
- Barbell seated behind head military pressFront delts · Barbell
- Barbell seated bradford rocky pressFront delts · Barbell
- Barbell seated overhead pressFront delts · Barbell
- Barbell skierFront delts · Barbell
- Barbell standing bradford pressFront delts · Barbell
- Barbell standing close grip military pressFront delts · Barbell
- Barbell standing front raise over headFront delts · Barbell
- Barbell standing wide military pressFront delts · Barbell
- Barbell thrusterFront delts · Barbell
- Barbell upright rowSide delts · Barbell
- Barbell wide-grip upright rowSide delts · Barbell
- Battling ropesFront delts · Other
- Boxing jabFront delts · Bodyweight
- Cable alternate shoulder pressFront delts · Cable
- Cable cross-over reverse flyRear delts · Cable
- Cable face pullRear delts · Cable
- Cable forward raiseFront delts · Cable
- Cable front raiseFront delts · Cable
- Cable front shoulder raiseFront delts · Cable
- Cable internal rotation at 90 degreesFront delts · Cable
- Cable kneeling rear delt row (with rope)Rear delts · Cable
- Cable lateral raiseSide delts · Cable
- Cable leaning lateral raiseSide delts · Cable
- Cable lying face pullRear delts · Cable
- Cable one arm lateral raiseSide delts · Cable
- Cable rear delt row (stirrups)Rear delts · Cable
- Cable rear delt row (with rope)Rear delts · Cable
- Cable seated rear lateral raiseSide delts · Cable
- Cable shoulder external rotationRear delts · Cable
- Cable shoulder pressFront delts · Cable
- Cable standing cross-over high reverse flyRear delts · Cable
- Cable standing rear delt row (with rope)Rear delts · Cable
- Cable supine reverse flyRear delts · Cable
- Cable upright rowSide delts · Cable
- Cable y-raiseSide delts · Cable
- Dumbbell alternate side pressFront delts · Dumbbell
- Dumbbell arnold pressFront delts · Dumbbell
- Dumbbell bench seated pressFront delts · Dumbbell
- Dumbbell complex push up row clean and pressFront delts · Dumbbell
- Dumbbell cuban pressFront delts · Dumbbell
- Dumbbell front raiseFront delts · Dumbbell
- Dumbbell full can lateral raiseSide delts · Dumbbell
- Dumbbell incline front raiseFront delts · Dumbbell
- Dumbbell incline one arm lateral raiseSide delts · Dumbbell
- Dumbbell incline raiseFront delts · Dumbbell
- Dumbbell incline rear lateral raiseSide delts · Dumbbell
- Dumbbell incline t-raiseFront delts · Dumbbell
- Dumbbell iron crossFront delts · Dumbbell
- Dumbbell lateral raiseSide delts · Dumbbell
- Dumbbell lateral to front raiseSide delts · Dumbbell
- Dumbbell lying on floor rear delt raiseRear delts · Dumbbell
- Dumbbell lying one arm deltoid rearRear delts · Dumbbell
- Dumbbell lying one arm rear lateral raiseSide delts · Dumbbell
- Dumbbell lying rear lateral raiseSide delts · Dumbbell
- Dumbbell one arm lateral raiseSide delts · Dumbbell
- Dumbbell one arm lateral raise with supportSide delts · Dumbbell
- Dumbbell one arm reverse fly (with support)Rear delts · Dumbbell
- Dumbbell one arm shoulder pressFront delts · Dumbbell
- Dumbbell one arm upright rowSide delts · Dumbbell
- Dumbbell push pressFront delts · Dumbbell
- Dumbbell raiseFront delts · Dumbbell
- Dumbbell rear delt raiseRear delts · Dumbbell
- Dumbbell rear delt row (shoulder)Rear delts · Dumbbell
- Dumbbell rear flyRear delts · Dumbbell
- Dumbbell rear lateral raiseSide delts · Dumbbell
- Dumbbell rear lateral raise (support head)Side delts · Dumbbell
- Dumbbell reverse flyRear delts · Dumbbell
- Dumbbell rotation reverse flyRear delts · Dumbbell
- Dumbbell scott pressFront delts · Dumbbell
- Dumbbell seated alternate front raiseFront delts · Dumbbell
- Dumbbell seated alternate pressFront delts · Dumbbell
- Dumbbell seated alternate shoulderFront delts · Dumbbell
- Dumbbell seated bent arm lateral raiseSide delts · Dumbbell
- Dumbbell seated front raiseFront delts · Dumbbell
- Dumbbell seated lateral raiseSide delts · Dumbbell
- Dumbbell seated shoulder pressFront delts · Dumbbell
- Dumbbell seated shoulder press (parallel grip)Front delts · Dumbbell
- Dumbbell side-lying external rotationRear delts · Dumbbell
- Dumbbell side lying one hand raiseFront delts · Dumbbell
- Dumbbell single arm overhead carryFront delts · Dumbbell
- Dumbbell standing alternate overhead pressFront delts · Dumbbell
- Dumbbell standing alternate raiseFront delts · Dumbbell
- Dumbbell standing around worldFront delts · Dumbbell
- Dumbbell standing front raise above headFront delts · Dumbbell
- Dumbbell standing one arm palm in pressFront delts · Dumbbell
- Dumbbell standing overhead pressFront delts · Dumbbell
- Dumbbell standing palms in pressFront delts · Dumbbell
- Dumbbell thrusterFront delts · Dumbbell
- Dumbbell upright rowSide delts · Dumbbell
- Dumbbell upright shoulder external rotationFront delts · Dumbbell
- Dumbbell w-pressFront delts · Dumbbell
- Ez barbell anti gravity pressFront delts · EZ bar
- Kettlebell alternating pressFront delts · Kettlebell
- Kettlebell arnold pressFront delts · Kettlebell
- Kettlebell double jerkFront delts · Kettlebell
- Kettlebell double push pressFront delts · Kettlebell
- Kettlebell double snatchFront delts · Kettlebell
- Kettlebell lateral raiseSide delts · Kettlebell
- Kettlebell one arm clean and jerkFront delts · Kettlebell
- Kettlebell one arm jerkFront delts · Kettlebell
- Kettlebell one arm military press to the sideFront delts · Kettlebell
- Kettlebell one arm overhead pressFront delts · Kettlebell
- Kettlebell one arm push pressFront delts · Kettlebell
- Kettlebell one arm snatchFront delts · Kettlebell
- Kettlebell overhead carryFront delts · Kettlebell
- Kettlebell pirate supper legsFront delts · Kettlebell
- Kettlebell seated pressFront delts · Kettlebell
- Kettlebell seated two arm military pressFront delts · Kettlebell
- Kettlebell seesaw pressFront delts · Kettlebell
- Kettlebell thrusterFront delts · Kettlebell
- Kettlebell two arm cleanFront delts · Kettlebell
- Kettlebell two arm military pressFront delts · Kettlebell
- Kettlebell upright rowSide delts · Kettlebell
- Landmine half-kneeling one arm pressFront delts · Barbell
- Landmine lateral raiseSide delts · Barbell
- Landmine shoulder pressFront delts · Barbell
- Landmine thrusterFront delts · Barbell
- Left hook (boxing)Front delts · Bodyweight
- Lever lateral raiseSide delts · Machine
- Lever military pressFront delts · Machine
- Lever one arm shoulder pressFront delts · Machine
- Lever seated reverse flyRear delts · Machine
- Lever seated reverse fly (parallel grip)Rear delts · Machine
- Lever shoulder pressFront delts · Machine
- Pike push-upFront delts · Bodyweight
- Rear deltoid stretchRear delts · Bodyweight
- Resistance band seated shoulder pressFront delts · Resistance band
- Smith behind neck pressFront delts · Smith machine
- Smith rear delt rowRear delts · Smith machine
- Smith seated shoulder pressFront delts · Smith machine
- Smith shoulder pressFront delts · Smith machine
- Smith standing behind head military pressFront delts · Smith machine
- Smith standing military pressFront delts · Smith machine
- Smith upright rowSide delts · Smith machine
- Standing behind neck pressFront delts · Barbell
- Suspended handstand push-upFront delts · Bodyweight
- Suspended reverse flyRear delts · Bodyweight
- Weighted front raiseFront delts · Weight plate
- Weighted kneeling step with swingFront delts · Weight plate
- Weighted round armFront delts · Weight plate
