Exercise library
Back exercises
The muscles each movement works, the equipment it needs, and the alternatives that train the same thing. The same library Vytal logs your workouts with.
Back
220 exercises
- Alternate lateral pulldownLats · Cable
- Archer pull upLats · Bodyweight
- Assisted parallel close grip pull-upLats · Machine
- Assisted pull-upLats · Machine
- Assisted standing chin-upLats · Machine
- Assisted standing pull-upLats · Machine
- Back extension on exercise ballLower back · Other
- Back leverUpper back · Bodyweight
- Back pec stretchLats · Bodyweight
- Band alternating lat pulldown with twistLats · Resistance band
- Band assisted pull-upLats · Resistance band
- Band bent over rowUpper back · Resistance band
- Band close-grip pulldownLats · Resistance band
- Band fixed back close grip pulldownLats · Resistance band
- Band fixed back underhand pulldownLats · Resistance band
- Band kneeling one arm pulldownLats · Resistance band
- Band one arm standing low rowUpper back · Resistance band
- Band one arm twisting seated rowUpper back · Resistance band
- Band shrugTraps · Resistance band
- Band straight leg deadliftLower back · Resistance band
- Band underhand pulldownLats · Resistance band
- Barbell bent arm pulloverLats · Barbell
- Barbell bent over rowUpper back · Barbell
- Barbell decline bent arm pulloverLats · Barbell
- Barbell decline wide-grip pulloverLats · Barbell
- Barbell incline rowUpper back · Barbell
- Barbell one arm bent over rowUpper back · Barbell
- Barbell overhead shrugTraps · Barbell
- Barbell pendlay rowUpper back · Barbell
- Barbell plate grip bent over rowUpper back · Barbell
- Barbell pulloverLats · Barbell
- Barbell pullover to pressLats · Barbell
- Barbell reverse grip bent over rowUpper back · Barbell
- Barbell reverse grip incline bench rowUpper back · Barbell
- Barbell shrugTraps · Barbell
- Bench pull-upsLats · Bodyweight
- Bird dogLower back · Bodyweight
- Bodyweight squatting rowUpper back · Bodyweight
- Bodyweight squatting row (with towel)Upper back · Bodyweight
- Bodyweight standing close-grip one arm rowUpper back · Bodyweight
- Bodyweight standing close-grip rowUpper back · Bodyweight
- Bodyweight standing one arm rowUpper back · Bodyweight
- Bodyweight standing one arm row (with towel)Upper back · Bodyweight
- Bodyweight standing rowUpper back · Bodyweight
- Bodyweight standing row (with towel)Upper back · Bodyweight
- Cable bar lateral pulldownLats · Cable
- Cable cross-over lateral pulldownLats · Cable
- Cable decline seated wide-grip rowUpper back · Cable
- Cable floor seated wide-grip rowUpper back · Cable
- Cable high row (kneeling)Upper back · Cable
- Cable incline bench rowUpper back · Cable
- Cable incline pushdownLats · Cable
- Cable lat pulldown full range of motionLats · Cable
- Cable lateral pulldown (with rope attachment)Lats · Cable
- Cable lateral pulldown with v-barLats · Cable
- Cable low seated rowUpper back · Cable
- Cable lying extension pullover (with rope attachment)Lats · Cable
- Cable one arm bent over rowUpper back · Cable
- Cable one arm pulldownLats · Cable
- Cable one arm straight back high row (kneeling)Upper back · Cable
- Cable palm rotational rowUpper back · Cable
- Cable pulldownLats · Cable
- Cable pulldown (pro lat bar)Lats · Cable
- Cable pushdown (straight arm)Lats · Cable
- Cable rear pulldownLats · Cable
- Cable reverse-grip straight back seated high rowUpper back · Cable
- Cable rope crossover seated rowUpper back · Cable
- Cable rope elevated seated rowUpper back · Cable
- Cable rope extension incline bench rowUpper back · Cable
- Cable rope seated rowUpper back · Cable
- Cable seated high row (v-bar)Lats · Cable
- Cable seated one arm alternate rowUpper back · Cable
- Cable seated rowUpper back · Cable
- Cable seated wide-grip rowUpper back · Cable
- Cable shrugTraps · Cable
- Cable squat row (with rope attachment)Lats · Cable
- Cable standing row (v-bar)Upper back · Cable
- Cable standing twist row (v-bar)Upper back · Cable
- Cable straight arm pulldownLats · Cable
- Cable straight arm pulldown (with rope)Lats · Cable
- Cable straight back seated rowUpper back · Cable
- Cable thibaudeau kayak rowLats · Cable
- Cable twisting pullLats · Cable
- Cable underhand pulldownLats · Cable
- Cable upper rowUpper back · Cable
- Cable wide grip rear pulldown behind neckLats · Cable
- Cambered bar lying rowUpper back · Barbell
- Chin-upLats · Bodyweight
- Chin-ups (narrow parallel grip)Upper back · Bodyweight
- Close grip chin-upLats · Bodyweight
- Deep squat with thoracic rotationUpper back · Bodyweight
- Dumbbell bent over rowUpper back · Dumbbell
- Dumbbell decline shrugTraps · Dumbbell
- Dumbbell incline rowUpper back · Dumbbell
- Dumbbell incline shrugTraps · Dumbbell
- Dumbbell incline y-raiseUpper back · Dumbbell
- Dumbbell lying rear delt rowUpper back · Dumbbell
- Dumbbell one arm bent-over rowUpper back · Dumbbell
- Dumbbell palm rotational bent over rowUpper back · Dumbbell
- Dumbbell pullover (two dumbbells)Lats · Dumbbell
- Dumbbell renegade rowUpper back · Dumbbell
- Dumbbell reverse grip incline bench one arm rowUpper back · Dumbbell
- Dumbbell reverse grip incline bench two arm rowUpper back · Dumbbell
- Dumbbell reverse grip rowUpper back · Dumbbell
- Dumbbell seal rowUpper back · Dumbbell
- Dumbbell shrugTraps · Dumbbell
- Dumbbell side plank with rear flyUpper back · Dumbbell
- Elbow lift - reverse push-upUpper back · Bodyweight
- ElevatorUpper back · Bodyweight
- Exercise ball alternating arm upsLats · Other
- Exercise ball back extension with arms extendedLower back · Other
- Exercise ball back extension with hands behind headLower back · Other
- Exercise ball back extension with knees off groundLower back · Other
- Exercise ball back extension with rotationLower back · Other
- Exercise ball hugLower back · Other
- Exercise ball lat stretchLats · Other
- Exercise ball lower back stretch (pyramid)Lats · Other
- Exercise ball lying side lat stretchLats · Other
- Exercise ball prone leg raiseLower back · Other
- Ez bar lying bent arms pulloverLats · EZ bar
- Ez bar reverse grip bent over rowUpper back · EZ bar
- Front lever repsUpper back · Bodyweight
- Gironda sternum chinLats · Bodyweight
- HyperextensionLower back · Bodyweight
- Hyperextension (on bench)Lower back · Bodyweight
- Inverted rowUpper back · Bodyweight
- Inverted row bent kneesUpper back · Bodyweight
- Inverted row on benchUpper back · Bodyweight
- Inverted row with strapsUpper back · Bodyweight
- Kettlebell alternating renegade rowUpper back · Kettlebell
- Kettlebell alternating rowUpper back · Kettlebell
- Kettlebell one arm rowUpper back · Kettlebell
- Kettlebell sumo high pullTraps · Kettlebell
- Kettlebell two arm rowUpper back · Kettlebell
- Kipping muscle upLats · Bodyweight
- Kneeling bench lat stretchLats · Bodyweight
- Kneeling lat stretchLats · Bodyweight
- L-pull-upLats · Bodyweight
- Landmine one arm rowUpper back · Barbell
- Lever alternating narrow grip seated rowUpper back · Machine
- Lever assisted chin-upLats · Machine
- Lever back extensionLower back · Machine
- Lever bent over rowUpper back · Barbell
- Lever bent-over row with v-barUpper back · Machine
- Lever front pulldownLats · Machine
- Lever gripless shrugTraps · Machine
- Lever high rowUpper back · Machine
- Lever narrow grip seated rowUpper back · Machine
- Lever one arm bent over rowUpper back · Barbell
- Lever one arm lateral high rowUpper back · Machine
- Lever one arm lateral wide pulldownLats · Machine
- Lever pulloverLats · Machine
- Lever reverse grip lateral pulldownLats · Machine
- Lever reverse grip vertical rowUpper back · Machine
- Lever reverse t-bar rowUpper back · Machine
- Lever seated rowUpper back · Machine
- Lever shrugTraps · Machine
- Lever t-bar reverse grip rowUpper back · Machine
- Lever t bar rowUpper back · Machine
- Lever unilateral rowUpper back · Machine
- London bridgeUpper back · Other
- Lower back curlLower back · Bodyweight
- Machine seated row (overhand grip)Upper back · Machine
- Medicine ball catch and overhead throwLats · Other
- Medicine ball overhead slamUpper back · Other
- Mixed grip chin-upLats · Bodyweight
- Muscle upLats · Bodyweight
- Muscle-up (on vertical bar)Lats · Bodyweight
- One arm against wallLats · Bodyweight
- One arm chin-upLats · Bodyweight
- One arm towel rowUpper back · Bodyweight
- Partner overhead arm stretchLats · Bodyweight
- Prayer lat stretchLats · Bodyweight
- Pull-upLats · Bodyweight
- Pull up (neutral grip)Lats · Bodyweight
- Quadruped thoracic rotationUpper back · Bodyweight
- Rear pull-upLats · Bodyweight
- Resistance band seated straight back rowUpper back · Resistance band
- Reverse grip machine lat pulldownLats · Machine
- Reverse grip pull-upLats · Bodyweight
- Ring pull-upLats · Other
- Rocky pull-up pulldownLats · Bodyweight
- Roller back stretchLower back · Other
- Roller side lat stretchLats · Other
- Rope climbUpper back · Other
- Scapula dipsTraps · Bodyweight
- Scapular pull-upTraps · Bodyweight
- Seated lower back stretchLats · Bodyweight
- Shoulder grip pull-upLats · Bodyweight
- Side lying floor stretchLats · Bodyweight
- Side-to-side chinLats · Bodyweight
- Skin the catUpper back · Bodyweight
- Sled pullUpper back · Sled
- Smith back shrugTraps · Smith machine
- Smith bent over rowUpper back · Smith machine
- Smith narrow rowUpper back · Smith machine
- Smith one arm rowUpper back · Smith machine
- Smith reverse grip bent over rowUpper back · Smith machine
- Smith shrugTraps · Smith machine
- SphinxLower back · Bodyweight
- Spine stretchLower back · Bodyweight
- Squat lat stretchLats · Bodyweight
- Standing archerUpper back · Bodyweight
- Standing lateral stretchLats · Bodyweight
- Standing overhead reach stretchLats · Bodyweight
- Standing pelvic tiltLower back · Bodyweight
- SupermanLower back · Bodyweight
- Suspended rowUpper back · Bodyweight
- Twin handle parallel grip lat pulldownLats · Cable
- Two toe touchLower back · Bodyweight
- Upper back stretchUpper back · Bodyweight
- Upward facing dogLower back · Bodyweight
- Weighted close grip chin-up on dip cageLats · Weight plate
- Weighted hyperextension (on stability ball)Lower back · Weight plate
- Weighted muscle upLats · Weight plate
- Weighted muscle up (on bar)Lats · Weight plate
- Weighted one hand pull upLats · Weight plate
- Weighted pull-upLats · Weight plate
- Wide grip pull-upLats · Bodyweight
- Wide grip rear pull-upLats · Bodyweight
