Exercise library
Upper legs exercises
The muscles each movement works, the equipment it needs, and the alternatives that train the same thing. The same library Vytal logs your workouts with.
Upper legs
199 exercises
- All fours squad stretchQuads · Bodyweight
- Aqua cyclingQuads · Machine
- Assisted prone hamstringHamstrings · Machine
- Assisted prone lying quads stretchQuads · Machine
- Assisted side lying adductor stretchAdductors · Machine
- Backward jumpQuads · Bodyweight
- Balance boardQuads · Bodyweight
- Band assisted Nordic hamstring curlHamstrings · Resistance band
- Band good morningHamstrings · Resistance band
- Band lying leg curlHamstrings · Resistance band
- Band one arm single leg split squatQuads · Resistance band
- Band overhead squatQuads · Resistance band
- Band single leg split squatQuads · Resistance band
- Band squatQuads · Resistance band
- Band standing leg curlHamstrings · Resistance band
- Band step-upQuads · Resistance band
- Barbell bench front squatQuads · Barbell
- Barbell bench squatQuads · Barbell
- Barbell clean and jerkQuads · Barbell
- Barbell clean and pressQuads · Barbell
- Barbell clean-grip front squatQuads · Barbell
- Barbell front chest squatQuads · Barbell
- Barbell front squatQuads · Barbell
- Barbell full squatQuads · Barbell
- Barbell full zercher squatQuads · Barbell
- Barbell good morningHamstrings · Barbell
- Barbell hack squatQuads · Barbell
- Barbell high bar squatQuads · Barbell
- Barbell jefferson squatQuads · Barbell
- Barbell jump squatQuads · Barbell
- Barbell landmine squatQuads · Barbell
- Barbell lateral lungeQuads · Barbell
- Barbell lateral step-upQuads · Barbell
- Barbell low bar squatQuads · Barbell
- Barbell lungeQuads · Barbell
- Barbell narrow stance squatQuads · Barbell
- Barbell one leg squatQuads · Barbell
- Barbell overhead squatQuads · Barbell
- Barbell pin squatQuads · Barbell
- Barbell rear lungeQuads · Barbell
- Barbell side split squatQuads · Barbell
- Barbell single leg split squatQuads · Barbell
- Barbell speed squatQuads · Barbell
- Barbell split squatQuads · Barbell
- Barbell squat jump step rear lungeQuads · Barbell
- Barbell squat (on knees)Quads · Barbell
- Barbell step-upQuads · Barbell
- Barbell straight leg deadliftHamstrings · Barbell
- Barbell weightlifting complexQuads · Barbell
- Barbell wide squatQuads · Barbell
- Barbell zercher squatQuads · Barbell
- Belt squatQuads · Machine
- Bodyweight drop jump squatQuads · Bodyweight
- Box jumpQuads · Bodyweight
- Broad jump to verticalQuads · Bodyweight
- Butterfly yoga poseAdductors · Bodyweight
- Cable assisted inverse leg curlHamstrings · Cable
- Cable hip adductionAdductors · Cable
- Chair leg extended stretchQuads · Bodyweight
- Chinese plankHamstrings · Bodyweight
- Cossack squatQuads · Bodyweight
- Couch stretchQuads · Bodyweight
- Curtsey squatQuads · Bodyweight
- Dumbbell bench squatQuads · Dumbbell
- Dumbbell contralateral forward lungeQuads · Dumbbell
- Dumbbell decline leg curlHamstrings · Dumbbell
- Dumbbell front squatQuads · Dumbbell
- Dumbbell goblet squatQuads · Dumbbell
- Dumbbell lateral step-upQuads · Dumbbell
- Dumbbell lungeQuads · Dumbbell
- Dumbbell lying femoralHamstrings · Dumbbell
- Dumbbell overhead squatQuads · Dumbbell
- Dumbbell plyo squatQuads · Dumbbell
- Dumbbell rear lungeQuads · Dumbbell
- Dumbbell single leg split squatQuads · Dumbbell
- Dumbbell single leg squatQuads · Dumbbell
- Dumbbell squatQuads · Dumbbell
- Dumbbell step-upQuads · Dumbbell
- Dumbbell step up lungeQuads · Dumbbell
- Dumbbell step-up split squatQuads · Dumbbell
- Dumbbell sumo squatQuads · Dumbbell
- Dumbbell supported squatQuads · Dumbbell
- Exercise ball seated hamstring stretchHamstrings · Other
- Forward jumpQuads · Bodyweight
- Forward lungeQuads · Bodyweight
- Frankenstein squatQuads · Barbell
- Front groin kickQuads · Bodyweight
- Front leg hook kickAdductors · Bodyweight
- Front snap kickQuads · Bodyweight
- Glute-ham raiseHamstrings · Bodyweight
- Half-kneeling quad stretchQuads · Bodyweight
- Hamstring stretchHamstrings · Bodyweight
- Heel push kickQuads · Bodyweight
- Intermediate hip flexor and quad stretchQuads · Other
- Inverse leg curl (bench support)Hamstrings · Bodyweight
- Inverse leg curl (on pull-up cable machine)Hamstrings · Bodyweight
- Jump box overQuads · Bodyweight
- Jump squatQuads · Bodyweight
- Kettlebell back squatQuads · Kettlebell
- Kettlebell front squatQuads · Kettlebell
- Kettlebell goblet squatQuads · Kettlebell
- Kettlebell hang cleanHamstrings · Kettlebell
- Kettlebell lungeQuads · Kettlebell
- Kettlebell lunge pass throughQuads · Kettlebell
- Kettlebell pistol squatQuads · Kettlebell
- Kick out sitHamstrings · Bodyweight
- Kneeling hip flexor stretchQuads · Bodyweight
- Kneeling jump squatQuads · Barbell
- Landmine reverse lungeQuads · Barbell
- Landmine sumo squatQuads · Barbell
- Leg up hamstring stretchHamstrings · Bodyweight
- Lever alternate leg pressQuads · Machine
- Lever horizontal one leg pressQuads · Machine
- Lever kneeling leg curlHamstrings · Machine
- Lever leg extensionQuads · Machine
- Lever lying leg curlHamstrings · Machine
- Lever lying two-one leg curlHamstrings · Machine
- Lever pendulum squatQuads · Machine
- Lever seated hip abductionAbductors · Machine
- Lever seated hip adductionAdductors · Machine
- Lever seated leg curlHamstrings · Machine
- Lever single leg extensionQuads · Machine
- Lunge with jumpQuads · Bodyweight
- Lying (side) quads stretchQuads · Bodyweight
- Machine seated leg pressQuads · Machine
- Machine sissy squatQuads · Machine
- Nordic hamstring curlHamstrings · Bodyweight
- One leg squatQuads · Bodyweight
- Potty squat with supportQuads · Bodyweight
- Power cleanHamstrings · Barbell
- Quads (bodyweight squat)Quads · Bodyweight
- Quick feetQuads · Bodyweight
- Rear axe kickHamstrings · Bodyweight
- Reclining big toe pose with ropeHamstrings · Other
- Resistance band leg extensionQuads · Resistance band
- Resistance band seated hip abductionAbductors · Resistance band
- Resistance band shuttleAbductors · Resistance band
- Roundhouse kickQuads · Bodyweight
- Runners stretchHamstrings · Bodyweight
- Safety bar squatQuads · Barbell
- Sandbag walking lungeQuads · Other
- Seated wide angle pose sequenceHamstrings · Bodyweight
- Self assisted inverse leg curlHamstrings · Bodyweight
- Self assisted inverse leg curl (on floor)Hamstrings · Bodyweight
- Side bridge hip abductionAbductors · Bodyweight
- Side hip abductionAbductors · Bodyweight
- Side kickAbductors · Bodyweight
- Side lunge adductor stretchAdductors · Bodyweight
- Side lying hip adductionAdductors · Bodyweight
- Side plank hip adductionAdductors · Bodyweight
- Single leg board jumpQuads · Bodyweight
- Single leg platform slideHamstrings · Bodyweight
- Single leg squat (pistol) maleQuads · Bodyweight
- Single leg vertical jumpQuads · Bodyweight
- Sissy squatQuads · Bodyweight
- Sled 45° leg pressQuads · Sled
- Sled 45 degrees one leg pressQuads · Sled
- Sled closer hack squatQuads · Sled
- Sled hack squatQuads · Sled
- Sled lying squatQuads · Sled
- Sled pushQuads · Sled
- Sled seated hack squatQuads · Sled
- Sled vertical leg pressQuads · Sled
- Smith chair squatQuads · Smith machine
- Smith front squat (clean grip)Quads · Smith machine
- Smith full squatQuads · Smith machine
- Smith hack squatQuads · Smith machine
- Smith leg pressQuads · Smith machine
- Smith low bar squatQuads · Smith machine
- Smith single leg split squatQuads · Smith machine
- Smith sprint lungeQuads · Smith machine
- Smith squatQuads · Smith machine
- Smith sumo squatQuads · Smith machine
- Snatch pullQuads · Barbell
- Spin bikeQuads · Machine
- Split squatsQuads · Bodyweight
- Squat jerkQuads · Barbell
- Squat on bosu ballQuads · Other
- Squat to overhead reachQuads · Bodyweight
- Squat to overhead reach with twistQuads · Bodyweight
- Stability ball leg curlHamstrings · Other
- Standing hamstring and calf stretch with strapHamstrings · Other
- Standing single leg curlHamstrings · Bodyweight
- Stepdown squatQuads · Bodyweight
- Straight leg hip bridgeHamstrings · Bodyweight
- Straight leg outer hip abductorAbductors · Bodyweight
- Supine adductor stretchAdductors · Bodyweight
- Suspended leg curlHamstrings · Bodyweight
- Suspended pistol squatQuads · Bodyweight
- Suspended split squatQuads · Bodyweight
- Suspended squatQuads · Bodyweight
- Walking lungeQuads · Bodyweight
- Wall ballQuads · Other
- Wall sitQuads · Bodyweight
- Weighted cossack squatsQuads · Weight plate
- Weighted sissy squatQuads · Weight plate
- Weighted squatQuads · Weight plate
- Weighted stretch lungeQuads · Weight plate
- World greatest stretchHamstrings · Bodyweight
