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Exercise library

Resistance band exercises

The muscles each movement works, the equipment it needs, and the alternatives that train the same thing. The same library Vytal logs your workouts with.

← All 1,500+ exercises

Chest

5 exercises

  • Band bench pressChest · Resistance band
  • Band chest flyChest · Resistance band
  • Band decline chest pressChest · Resistance band
  • Band one arm twisting chest pressChest · Resistance band
  • Resistance band seated chest pressChest · Resistance band

Back

13 exercises

  • Band alternating lat pulldown with twistLats · Resistance band
  • Band assisted pull-upLats · Resistance band
  • Band bent over rowUpper back · Resistance band
  • Band close-grip pulldownLats · Resistance band
  • Band fixed back close grip pulldownLats · Resistance band
  • Band fixed back underhand pulldownLats · Resistance band
  • Band kneeling one arm pulldownLats · Resistance band
  • Band one arm standing low rowUpper back · Resistance band
  • Band one arm twisting seated rowUpper back · Resistance band
  • Band shrugTraps · Resistance band
  • Band straight leg deadliftLower back · Resistance band
  • Band underhand pulldownLats · Resistance band
  • Resistance band seated straight back rowUpper back · Resistance band

Shoulders

15 exercises

  • Band 90/90 external rotationRear delts · Resistance band
  • Band front lateral raiseSide delts · Resistance band
  • Band front raiseFront delts · Resistance band
  • Band one arm shoulder pressFront delts · Resistance band
  • Band pull-apartRear delts · Resistance band
  • Band reverse flyRear delts · Resistance band
  • Band shoulder dislocateFront delts · Resistance band
  • Band shoulder external rotationRear delts · Resistance band
  • Band shoulder internal rotationFront delts · Resistance band
  • Band shoulder pressFront delts · Resistance band
  • Band standing rear delt rowRear delts · Resistance band
  • Band twisting overhead pressFront delts · Resistance band
  • Band upright rowSide delts · Resistance band
  • Band y-raiseSide delts · Resistance band
  • Resistance band seated shoulder pressFront delts · Resistance band

Biceps

7 exercises

  • Band alternating biceps curlBiceps · Resistance band
  • Band biceps curlBiceps · Resistance band
  • Band concentration curlBiceps · Resistance band
  • Band cross chest biceps curlBiceps · Resistance band
  • Band hammer curlBiceps · Resistance band
  • Band one arm overhead biceps curlBiceps · Resistance band
  • Resistance band seated biceps curlBiceps · Resistance band

Triceps

4 exercises

  • Band close-grip push-upTriceps · Resistance band
  • Band overhead triceps extensionTriceps · Resistance band
  • Band side triceps extensionTriceps · Resistance band
  • Band triceps pushdownTriceps · Resistance band

Forearms

2 exercises

  • Band reverse wrist curlForearms · Resistance band
  • Band wrist curlForearms · Resistance band

Abs

16 exercises

  • Band alternating v-upAbs · Resistance band
  • Band assisted wheel rolleroutAbs · Resistance band
  • Band bicycle crunchAbs · Resistance band
  • Band horizontal pallof pressAbs · Resistance band
  • Band jack knife sit-upAbs · Resistance band
  • Band kneeling twisting crunchAbs · Resistance band
  • Band lying straight leg raiseAbs · Resistance band
  • Band push sit-upAbs · Resistance band
  • Band seated twistAbs · Resistance band
  • Band side bendObliques · Resistance band
  • Band standing crunchAbs · Resistance band
  • Band standing twistObliques · Resistance band
  • Band standing twisting crunchAbs · Resistance band
  • Band v-upAbs · Resistance band
  • Band vertical pallof pressAbs · Resistance band
  • Resistance band horizontal pallof pressAbs · Resistance band

Glutes

11 exercises

  • Band bent-over hip extensionGlutes · Resistance band
  • Band deadliftGlutes · Resistance band
  • Band hip liftGlutes · Resistance band
  • Band lying hip external rotationGlutes · Resistance band
  • Band lying hip internal rotationGlutes · Resistance band
  • Band pull throughGlutes · Resistance band
  • Band seated hip internal rotationGlutes · Resistance band
  • Band squat rowGlutes · Resistance band
  • Band stiff leg deadliftGlutes · Resistance band
  • Band straight back stiff leg deadliftGlutes · Resistance band
  • Resistance band hip thrusts on kneesGlutes · Resistance band

Upper legs

12 exercises

  • Band assisted Nordic hamstring curlHamstrings · Resistance band
  • Band good morningHamstrings · Resistance band
  • Band lying leg curlHamstrings · Resistance band
  • Band one arm single leg split squatQuads · Resistance band
  • Band overhead squatQuads · Resistance band
  • Band single leg split squatQuads · Resistance band
  • Band squatQuads · Resistance band
  • Band standing leg curlHamstrings · Resistance band
  • Band step-upQuads · Resistance band
  • Resistance band leg extensionQuads · Resistance band
  • Resistance band seated hip abductionAbductors · Resistance band
  • Resistance band shuttleAbductors · Resistance band

Calves

3 exercises

  • Band single leg calf raiseCalves · Resistance band
  • Band single leg reverse calf raiseCalves · Resistance band
  • Band two legs calf raise - (band under both legs)Calves · Resistance band

Browse the rest

Select by muscle

  • Chest174
  • Back220
  • Shoulders159
  • Biceps152
  • Triceps148
  • Forearms39
  • Abs189
  • Glutes110
  • Upper legs199
  • Calves60
  • Neck15
  • Full body44
  • Cardio53

Select by equipment

  • Barbell177
  • Dumbbell295
  • Bodyweight402
  • Machine112
  • Cable166
  • Kettlebell52
  • Resistance band88
  • Smith machine51
  • EZ bar22
  • Trap bar1
  • Weight plate42
  • Sled19
  • Other82