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Exercise library

Sled exercises

The muscles each movement works, the equipment it needs, and the alternatives that train the same thing. The same library Vytal logs your workouts with.

← All 1,500+ exercises

Back

1 exercise

  • Sled pullUpper back · Sled

Glutes

3 exercises

  • Sled 45° leg wide pressGlutes · Sled
  • Sled reverse hack squatGlutes · Sled
  • Sled side-lying one leg pressGlutes · Sled

Upper legs

8 exercises

  • Sled 45° leg pressQuads · Sled
  • Sled 45 degrees one leg pressQuads · Sled
  • Sled closer hack squatQuads · Sled
  • Sled hack squatQuads · Sled
  • Sled lying squatQuads · Sled
  • Sled pushQuads · Sled
  • Sled seated hack squatQuads · Sled
  • Sled vertical leg pressQuads · Sled

Calves

7 exercises

  • Hack calf raiseCalves · Sled
  • Hack one leg calf raiseCalves · Sled
  • Sled 45° calf pressCalves · Sled
  • Sled calf press on leg pressCalves · Sled
  • Sled forward angled calf raiseCalves · Sled
  • Sled lying calf pressCalves · Sled
  • Sled one leg calf press on leg pressCalves · Sled

Browse the rest

Select by muscle

  • Chest174
  • Back220
  • Shoulders159
  • Biceps152
  • Triceps148
  • Forearms39
  • Abs189
  • Glutes110
  • Upper legs199
  • Calves60
  • Neck15
  • Full body44
  • Cardio53

Select by equipment

  • Barbell177
  • Dumbbell295
  • Bodyweight402
  • Machine112
  • Cable166
  • Kettlebell52
  • Resistance band88
  • Smith machine51
  • EZ bar22
  • Trap bar1
  • Weight plate42
  • Sled19
  • Other82