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Exercise library

Weight plate exercises

The muscles each movement works, the equipment it needs, and the alternatives that train the same thing. The same library Vytal logs your workouts with.

← All 1,500+ exercises

Chest

3 exercises

  • Weighted drop push upChest · Weight plate
  • Weighted straight bar dipChest · Weight plate
  • Weighted svend pressChest · Weight plate

Back

6 exercises

  • Weighted close grip chin-up on dip cageLats · Weight plate
  • Weighted hyperextension (on stability ball)Lower back · Weight plate
  • Weighted muscle upLats · Weight plate
  • Weighted muscle up (on bar)Lats · Weight plate
  • Weighted one hand pull upLats · Weight plate
  • Weighted pull-upLats · Weight plate

Shoulders

3 exercises

  • Weighted front raiseFront delts · Weight plate
  • Weighted kneeling step with swingFront delts · Weight plate
  • Weighted round armFront delts · Weight plate

Biceps

1 exercise

  • Weighted standing curlBiceps · Weight plate

Triceps

4 exercises

  • Weighted bench dipTriceps · Weight plate
  • Weighted three bench dipsTriceps · Weight plate
  • Weighted tricep dipsTriceps · Weight plate
  • Weighted triceps dip on high parallel barsTriceps · Weight plate

Forearms

2 exercises

  • Weighted standing hand squeezeForearms · Weight plate
  • Wrist rollererForearms · Weight plate

Abs

11 exercises

  • Otis upAbs · Weight plate
  • Weighted crunchAbs · Weight plate
  • Weighted crunch (behind head)Abs · Weight plate
  • Weighted decline sit-upAbs · Weight plate
  • Weighted front plankAbs · Weight plate
  • Weighted hanging leg-hip raiseAbs · Weight plate
  • Weighted overhead crunch (on stability ball)Abs · Weight plate
  • Weighted russian twistAbs · Weight plate
  • Weighted russian twist (legs up)Abs · Weight plate
  • Weighted seated twist (on stability ball)Abs · Weight plate
  • Weighted side bend (on stability ball)Abs · Weight plate

Glutes

2 exercises

  • Strongman keg tossGlutes · Weight plate
  • Weighted lunge with swingGlutes · Weight plate

Upper legs

4 exercises

  • Weighted cossack squatsQuads · Weight plate
  • Weighted sissy squatQuads · Weight plate
  • Weighted squatQuads · Weight plate
  • Weighted stretch lungeQuads · Weight plate

Calves

1 exercise

  • Weighted donkey calf raiseCalves · Weight plate

Neck

5 exercises

  • Weighted lying neck extension (with head harness)Neck · Weight plate
  • Weighted lying neck flexion (with head harness)Neck · Weight plate
  • Weighted lying side lifting head (with head harness)Neck · Weight plate
  • Weighted seated neck extension (with head harness)Neck · Weight plate
  • Weighted standing neck extension (with head harness)Neck · Weight plate

Browse the rest

Select by muscle

  • Chest174
  • Back220
  • Shoulders159
  • Biceps152
  • Triceps148
  • Forearms39
  • Abs189
  • Glutes110
  • Upper legs199
  • Calves60
  • Neck15
  • Full body44
  • Cardio53

Select by equipment

  • Barbell177
  • Dumbbell295
  • Bodyweight402
  • Machine112
  • Cable166
  • Kettlebell52
  • Resistance band88
  • Smith machine51
  • EZ bar22
  • Trap bar1
  • Weight plate42
  • Sled19
  • Other82