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Exercise library

Kettlebell exercises

The muscles each movement works, the equipment it needs, and the alternatives that train the same thing. The same library Vytal logs your workouts with.

← All 1,500+ exercises

Chest

5 exercises

  • Kettlebell alternating press on floorChest · Kettlebell
  • Kettlebell extended range one arm press on floorChest · Kettlebell
  • Kettlebell floor pressChest · Kettlebell
  • Kettlebell one arm floor pressChest · Kettlebell
  • Kettlebell plyo push-upChest · Kettlebell

Back

5 exercises

  • Kettlebell alternating renegade rowUpper back · Kettlebell
  • Kettlebell alternating rowUpper back · Kettlebell
  • Kettlebell one arm rowUpper back · Kettlebell
  • Kettlebell sumo high pullTraps · Kettlebell
  • Kettlebell two arm rowUpper back · Kettlebell

Shoulders

21 exercises

  • Kettlebell alternating pressFront delts · Kettlebell
  • Kettlebell arnold pressFront delts · Kettlebell
  • Kettlebell double jerkFront delts · Kettlebell
  • Kettlebell double push pressFront delts · Kettlebell
  • Kettlebell double snatchFront delts · Kettlebell
  • Kettlebell lateral raiseSide delts · Kettlebell
  • Kettlebell one arm clean and jerkFront delts · Kettlebell
  • Kettlebell one arm jerkFront delts · Kettlebell
  • Kettlebell one arm military press to the sideFront delts · Kettlebell
  • Kettlebell one arm overhead pressFront delts · Kettlebell
  • Kettlebell one arm push pressFront delts · Kettlebell
  • Kettlebell one arm snatchFront delts · Kettlebell
  • Kettlebell overhead carryFront delts · Kettlebell
  • Kettlebell pirate supper legsFront delts · Kettlebell
  • Kettlebell seated pressFront delts · Kettlebell
  • Kettlebell seated two arm military pressFront delts · Kettlebell
  • Kettlebell seesaw pressFront delts · Kettlebell
  • Kettlebell thrusterFront delts · Kettlebell
  • Kettlebell two arm cleanFront delts · Kettlebell
  • Kettlebell two arm military pressFront delts · Kettlebell
  • Kettlebell upright rowSide delts · Kettlebell

Biceps

2 exercises

  • Kettlebell bottoms up clean from the hang positionBiceps · Kettlebell
  • Kettlebell double alternating hang cleanBiceps · Kettlebell

Forearms

2 exercises

  • Kettlebell alternating hang cleanForearms · Kettlebell
  • Kettlebell farmers carryForearms · Kettlebell

Abs

5 exercises

  • Kettlebell advanced windmillAbs · Kettlebell
  • Kettlebell bent pressAbs · Kettlebell
  • Kettlebell double windmillAbs · Kettlebell
  • Kettlebell figure 8Abs · Kettlebell
  • Kettlebell windmillAbs · Kettlebell

Glutes

5 exercises

  • Kettlebell romanian deadliftGlutes · Kettlebell
  • Kettlebell suitcase deadliftGlutes · Kettlebell
  • Kettlebell sumo deadliftGlutes · Kettlebell
  • Kettlebell swingGlutes · Kettlebell
  • Kettlebell turkish get up (squat style)Glutes · Kettlebell

Upper legs

7 exercises

  • Kettlebell back squatQuads · Kettlebell
  • Kettlebell front squatQuads · Kettlebell
  • Kettlebell goblet squatQuads · Kettlebell
  • Kettlebell hang cleanHamstrings · Kettlebell
  • Kettlebell lungeQuads · Kettlebell
  • Kettlebell lunge pass throughQuads · Kettlebell
  • Kettlebell pistol squatQuads · Kettlebell

Browse the rest

Select by muscle

  • Chest174
  • Back220
  • Shoulders159
  • Biceps152
  • Triceps148
  • Forearms39
  • Abs189
  • Glutes110
  • Upper legs199
  • Calves60
  • Neck15
  • Full body44
  • Cardio53

Select by equipment

  • Barbell177
  • Dumbbell295
  • Bodyweight402
  • Machine112
  • Cable166
  • Kettlebell52
  • Resistance band88
  • Smith machine51
  • EZ bar22
  • Trap bar1
  • Weight plate42
  • Sled19
  • Other82