Exercise library
Abs exercises
The muscles each movement works, the equipment it needs, and the alternatives that train the same thing. The same library Vytal logs your workouts with.
Abs
189 exercises
- 3/4 sit-upAbs · Bodyweight
- 45° side bendAbs · Bodyweight
- Ab coasterAbs · Machine
- Bicycle crunchAbs · Bodyweight
- Alternate heel touchersAbs · Bodyweight
- Arm slingers hanging bent knee legsAbs · Bodyweight
- Arm slingers hanging straight legsAbs · Bodyweight
- Arms overhead full sit-upAbs · Bodyweight
- Assisted hanging knee raiseAbs · Machine
- Assisted hanging knee raise with throw downAbs · Machine
- Assisted lying leg raise with lateral throw downAbs · Machine
- Assisted lying leg raise with throw downAbs · Machine
- Assisted motion russian twistAbs · Other
- Assisted prone rectus femoris stretchAbs · Machine
- Assisted sit-upAbs · Machine
- Band alternating v-upAbs · Resistance band
- Band assisted wheel rolleroutAbs · Resistance band
- Band bicycle crunchAbs · Resistance band
- Band horizontal pallof pressAbs · Resistance band
- Band jack knife sit-upAbs · Resistance band
- Band kneeling twisting crunchAbs · Resistance band
- Band lying straight leg raiseAbs · Resistance band
- Band push sit-upAbs · Resistance band
- Band seated twistAbs · Resistance band
- Band side bendObliques · Resistance band
- Band standing crunchAbs · Resistance band
- Band standing twistObliques · Resistance band
- Band standing twisting crunchAbs · Resistance band
- Band v-upAbs · Resistance band
- Band vertical pallof pressAbs · Resistance band
- Barbell leg twist pressAbs · Barbell
- Barbell press sit-upAbs · Barbell
- Barbell rolleroutAbs · Barbell
- Barbell rollerout from benchAbs · Barbell
- Barbell seated twistAbs · Barbell
- Barbell side bentAbs · Barbell
- Barbell sitted alternate leg raiseAbs · Barbell
- Barbell standing ab rolleroutAbs · Barbell
- Barbell standing twistAbs · Barbell
- Barbell zercher carryAbs · Barbell
- Bear plankAbs · Bodyweight
- Bodyweight incline side plankAbs · Bodyweight
- Bottoms-upAbs · Bodyweight
- Boxing left uppercutAbs · Bodyweight
- Bridge - mountain climber (cross body)Abs · Bodyweight
- Butt-upsAbs · Bodyweight
- Cable judo flipAbs · Cable
- Cable kneeling crunchAbs · Cable
- Cable reverse crunchAbs · Cable
- Cable russian twists (on stability ball)Abs · Cable
- Cable seated crunchAbs · Cable
- Cable seated twistAbs · Cable
- Cable side bendAbs · Cable
- Cable side bend crunch (bosu ball)Abs · Cable
- Cable side crunchAbs · Cable
- Cable standing crunchAbs · Cable
- Cable standing crunch (with rope attachment)Abs · Cable
- Cable standing liftAbs · Cable
- Cable tuck reverse crunchAbs · Cable
- Cable twistAbs · Cable
- Cable twist (up-down)Abs · Cable
- Captains chair straight leg raiseAbs · Bodyweight
- CocoonsAbs · Bodyweight
- Crab twist toe touchAbs · Bodyweight
- Cross body crunchAbs · Bodyweight
- Crunch floorAbs · Bodyweight
- Crunch (hands overhead)Abs · Bodyweight
- Crunch (on stability ball)Abs · Other
- Crunch (on stability ball, arms straight)Abs · Other
- Curl-upAbs · Bodyweight
- Dead bugAbs · Bodyweight
- Decline crunchAbs · Bodyweight
- Decline sit-upAbs · Bodyweight
- Dragon flagAbs · Bodyweight
- Dumbbell Russian twist with pressObliques · Dumbbell
- Dumbbell side bendAbs · Dumbbell
- Elbow-to-kneeAbs · Bodyweight
- FlagAbs · Bodyweight
- Flexion leg sit up (bent knee)Abs · Bodyweight
- Flexion leg sit up (straight arm)Abs · Bodyweight
- Frog crunchAbs · Bodyweight
- Frog plancheAbs · Bodyweight
- Front leverAbs · Bodyweight
- Front plankAbs · Bodyweight
- Front plank with twistAbs · Bodyweight
- Full malteseAbs · Bodyweight
- Full plancheAbs · Bodyweight
- Gorilla chinAbs · Bodyweight
- Groin crunchAbs · Bodyweight
- Half sit-upAbs · Bodyweight
- Hanging leg hip raiseAbs · Bodyweight
- Hanging leg raiseAbs · Bodyweight
- Hanging oblique knee raiseAbs · Bodyweight
- Hanging pikeAbs · Bodyweight
- Hanging straight leg hip raiseAbs · Bodyweight
- Hanging straight leg raiseAbs · Bodyweight
- Hanging straight twisting leg hip raiseAbs · Bodyweight
- Hip raise (bent knee)Abs · Bodyweight
- Hollow holdAbs · Bodyweight
- Hula hoopAbs · Other
- InchwormAbs · Bodyweight
- Incline leg hip raise (leg straight)Abs · Bodyweight
- Incline twisting sit-upAbs · Bodyweight
- Jackknife sit-upAbs · Bodyweight
- Janda sit-upAbs · Bodyweight
- Kettlebell advanced windmillAbs · Kettlebell
- Kettlebell bent pressAbs · Kettlebell
- Kettlebell double windmillAbs · Kettlebell
- Kettlebell figure 8Abs · Kettlebell
- Kettlebell windmillAbs · Kettlebell
- Knee touch crunchAbs · Bodyweight
- Kneeling plank tap shoulderAbs · Bodyweight
- L-sit on floorAbs · Bodyweight
- Landmine 180Abs · Barbell
- Lean plancheAbs · Bodyweight
- Leg pull in flat benchAbs · Bodyweight
- Lever kneeling twistAbs · Machine
- Lever seated crunchAbs · Machine
- Lever seated crunch (chest pad)Abs · Machine
- Lever seated leg raise crunchAbs · Machine
- Lunge with twistAbs · Bodyweight
- Lying elbow to kneeAbs · Bodyweight
- Lying leg-hip raiseAbs · Bodyweight
- Lying leg raise flat benchAbs · Bodyweight
- Medicine ball crunchAbs · Other
- Medicine ball sit-up throwAbs · Other
- Mountain climberAbs · Bodyweight
- Negative crunchAbs · Bodyweight
- Oblique crunchAbs · Bodyweight
- Oblique crunches floorAbs · Bodyweight
- One arm slam (with medicine ball)Abs · Other
- Otis upAbs · Weight plate
- Posterior step to overhead reachAbs · Bodyweight
- Potty squatAbs · Bodyweight
- Power point plankAbs · Bodyweight
- Prisoner half sit-upAbs · Bodyweight
- Prone twist on stability ballAbs · Other
- Pull-in (on stability ball)Abs · Other
- Push-up to side plankAbs · Bodyweight
- Quarter sit-upAbs · Bodyweight
- Resistance band horizontal pallof pressAbs · Resistance band
- Reverse crunchAbs · Bodyweight
- Reverse plank with leg liftAbs · Bodyweight
- Roll overs into v sitsAbs · Bodyweight
- Roller body sawAbs · Other
- Roller reverse crunchAbs · Other
- Russian twistAbs · Bodyweight
- Sandbag front carryAbs · Other
- Scissor kicksAbs · Bodyweight
- Seated leg raiseAbs · Bodyweight
- Seated side crunch (wall)Abs · Bodyweight
- Shoulder tapAbs · Bodyweight
- Side bridgeAbs · Bodyweight
- Side hip (on parallel bars)Abs · Bodyweight
- Side plank with rotationObliques · Bodyweight
- Side-to-side toe touchAbs · Bodyweight
- Sit-upAbs · Bodyweight
- Sit-up with arms on chestAbs · Bodyweight
- Sledge hammerAbs · Other
- Smith hip raiseAbs · Smith machine
- Spell casterAbs · Dumbbell
- Spine twistAbs · Bodyweight
- Stability ball crunch (full range hands behind head)Abs · Other
- Stability ball plankAbs · Other
- Standing wheel rolleroutAbs · Other
- Straddle malteseAbs · Bodyweight
- Straddle plancheAbs · Bodyweight
- Straight leg circlesAbs · Bodyweight
- Suspended abdominal falloutAbs · Bodyweight
- Suspended plankAbs · Bodyweight
- Suspended reverse crunchAbs · Bodyweight
- Toe touch sit (wall)Abs · Bodyweight
- Tuck crunchAbs · Bodyweight
- Twisted leg raiseAbs · Bodyweight
- V-sit on floorAbs · Bodyweight
- Vertical leg crunchAbs · Bodyweight
- Vertical leg raise (on parallel bars)Abs · Bodyweight
- Weighted crunchAbs · Weight plate
- Weighted crunch (behind head)Abs · Weight plate
- Weighted decline sit-upAbs · Weight plate
- Weighted front plankAbs · Weight plate
- Weighted hanging leg-hip raiseAbs · Weight plate
- Weighted overhead crunch (on stability ball)Abs · Weight plate
- Weighted russian twistAbs · Weight plate
- Weighted russian twist (legs up)Abs · Weight plate
- Weighted seated twist (on stability ball)Abs · Weight plate
- Weighted side bend (on stability ball)Abs · Weight plate
- Wheel rolloutAbs · Other
- Wind sprintsAbs · Bodyweight
