Exercise library
Barbell exercises
The muscles each movement works, the equipment it needs, and the alternatives that train the same thing. The same library Vytal logs your workouts with.
Chest
18 exercises
- Barbell bench pressChest · Barbell
- Barbell bench press with chainsChest · Barbell
- Barbell decline bench pressChest · Barbell
- Barbell decline pulloverChest · Barbell
- Barbell decline wide-grip pressChest · Barbell
- Barbell front raise and pulloverChest · Barbell
- Barbell guillotine bench pressChest · Barbell
- Barbell incline bench pressChest · Barbell
- Barbell incline shoulder raiseChest · Barbell
- Barbell larsen pressChest · Barbell
- Barbell reverse grip bench pressChest · Barbell
- Barbell reverse grip decline bench pressChest · Barbell
- Barbell reverse grip incline bench pressChest · Barbell
- Barbell wide bench pressChest · Barbell
- Barbell wide reverse grip bench pressChest · Barbell
- Floor fly (with barbell)Chest · Barbell
- Landmine kneeling chest pressChest · Barbell
- Landmine one arm floor flyChest · Barbell
Back
18 exercises
- Barbell bent arm pulloverLats · Barbell
- Barbell bent over rowUpper back · Barbell
- Barbell decline bent arm pulloverLats · Barbell
- Barbell decline wide-grip pulloverLats · Barbell
- Barbell incline rowUpper back · Barbell
- Barbell one arm bent over rowUpper back · Barbell
- Barbell overhead shrugTraps · Barbell
- Barbell pendlay rowUpper back · Barbell
- Barbell plate grip bent over rowUpper back · Barbell
- Barbell pulloverLats · Barbell
- Barbell pullover to pressLats · Barbell
- Barbell reverse grip bent over rowUpper back · Barbell
- Barbell reverse grip incline bench rowUpper back · Barbell
- Barbell shrugTraps · Barbell
- Cambered bar lying rowUpper back · Barbell
- Landmine one arm rowUpper back · Barbell
- Lever bent over rowUpper back · Barbell
- Lever one arm bent over rowUpper back · Barbell
Shoulders
21 exercises
- Barbell front raiseFront delts · Barbell
- Barbell lying front raiseFront delts · Barbell
- Barbell one arm snatchFront delts · Barbell
- Barbell rear delt raiseRear delts · Barbell
- Barbell rear delt rowRear delts · Barbell
- Barbell seated behind head military pressFront delts · Barbell
- Barbell seated bradford rocky pressFront delts · Barbell
- Barbell seated overhead pressFront delts · Barbell
- Barbell skierFront delts · Barbell
- Barbell standing bradford pressFront delts · Barbell
- Barbell standing close grip military pressFront delts · Barbell
- Barbell standing front raise over headFront delts · Barbell
- Barbell standing wide military pressFront delts · Barbell
- Barbell thrusterFront delts · Barbell
- Barbell upright rowSide delts · Barbell
- Barbell wide-grip upright rowSide delts · Barbell
- Landmine half-kneeling one arm pressFront delts · Barbell
- Landmine lateral raiseSide delts · Barbell
- Landmine shoulder pressFront delts · Barbell
- Landmine thrusterFront delts · Barbell
- Standing behind neck pressFront delts · Barbell
Biceps
16 exercises
- Barbell alternate biceps curlBiceps · Barbell
- Barbell biceps curl (with arm blaster)Biceps · Barbell
- Barbell curlBiceps · Barbell
- Barbell drag curlBiceps · Barbell
- Barbell lying preacher curlBiceps · Barbell
- Barbell preacher curlBiceps · Barbell
- Barbell prone incline curlBiceps · Barbell
- Barbell reverse curlBiceps · Barbell
- Barbell reverse preacher curlBiceps · Barbell
- Barbell seated close-grip concentration curlBiceps · Barbell
- Barbell standing close grip curlBiceps · Barbell
- Barbell standing concentration curlBiceps · Barbell
- Barbell standing reverse grip curlBiceps · Barbell
- Barbell standing wide grip biceps curlBiceps · Barbell
- Barbell standing wide-grip curlBiceps · Barbell
- Olympic barbell hammer curlBiceps · Barbell
Triceps
20 exercises
- Barbell close-grip bench pressTriceps · Barbell
- Barbell decline close grip to skull pressTriceps · Barbell
- Barbell floor pressTriceps · Barbell
- Barbell incline close grip bench pressTriceps · Barbell
- Barbell incline reverse-grip pressTriceps · Barbell
- Barbell jm bench pressTriceps · Barbell
- Barbell lying back of the head tricep extensionTriceps · Barbell
- Barbell lying close-grip pressTriceps · Barbell
- Barbell lying close-grip triceps extensionTriceps · Barbell
- Barbell lying extensionTriceps · Barbell
- Barbell lying triceps extensionTriceps · Barbell
- Barbell lying triceps extension skull crusherTriceps · Barbell
- Barbell one arm floor pressTriceps · Barbell
- Barbell pin pressesTriceps · Barbell
- Barbell reverse close-grip bench pressTriceps · Barbell
- Barbell reverse grip skullcrusherTriceps · Barbell
- Barbell seated close grip behind neck triceps extensionTriceps · Barbell
- Barbell seated overhead triceps extensionTriceps · Barbell
- Barbell standing overhead triceps extensionTriceps · Barbell
- Olympic barbell triceps extensionTriceps · Barbell
Forearms
6 exercises
Abs
11 exercises
- Barbell leg twist pressAbs · Barbell
- Barbell press sit-upAbs · Barbell
- Barbell rolleroutAbs · Barbell
- Barbell rollerout from benchAbs · Barbell
- Barbell seated twistAbs · Barbell
- Barbell side bentAbs · Barbell
- Barbell sitted alternate leg raiseAbs · Barbell
- Barbell standing ab rolleroutAbs · Barbell
- Barbell standing twistAbs · Barbell
- Barbell zercher carryAbs · Barbell
- Landmine 180Abs · Barbell
Glutes
18 exercises
- Barbell deadliftGlutes · Barbell
- Barbell deficit deadliftGlutes · Barbell
- Barbell glute bridgeGlutes · Barbell
- Barbell glute bridge two legs on benchGlutes · Barbell
- Barbell hip thrustGlutes · Barbell
- Barbell lying lifting (on hip)Glutes · Barbell
- Barbell one arm side deadliftGlutes · Barbell
- Barbell rack pullGlutes · Barbell
- Barbell Reeves deadliftGlutes · Barbell
- Barbell romanian deadliftGlutes · Barbell
- Barbell seated good morningGlutes · Barbell
- Barbell single leg deadliftGlutes · Barbell
- Barbell single leg hip thrustGlutes · Barbell
- Barbell stiff leg good morningGlutes · Barbell
- Barbell sumo deadliftGlutes · Barbell
- Barbell zercher deadliftGlutes · Barbell
- Landmine romanian deadliftGlutes · Barbell
- Landmine single leg romanian deadliftGlutes · Barbell
Upper legs
43 exercises
- Barbell bench front squatQuads · Barbell
- Barbell bench squatQuads · Barbell
- Barbell clean and jerkQuads · Barbell
- Barbell clean and pressQuads · Barbell
- Barbell clean-grip front squatQuads · Barbell
- Barbell front chest squatQuads · Barbell
- Barbell front squatQuads · Barbell
- Barbell full squatQuads · Barbell
- Barbell full zercher squatQuads · Barbell
- Barbell good morningHamstrings · Barbell
- Barbell hack squatQuads · Barbell
- Barbell high bar squatQuads · Barbell
- Barbell jefferson squatQuads · Barbell
- Barbell jump squatQuads · Barbell
- Barbell landmine squatQuads · Barbell
- Barbell lateral lungeQuads · Barbell
- Barbell lateral step-upQuads · Barbell
- Barbell low bar squatQuads · Barbell
- Barbell lungeQuads · Barbell
- Barbell narrow stance squatQuads · Barbell
- Barbell one leg squatQuads · Barbell
- Barbell overhead squatQuads · Barbell
- Barbell pin squatQuads · Barbell
- Barbell rear lungeQuads · Barbell
- Barbell side split squatQuads · Barbell
- Barbell single leg split squatQuads · Barbell
- Barbell speed squatQuads · Barbell
- Barbell split squatQuads · Barbell
- Barbell squat jump step rear lungeQuads · Barbell
- Barbell squat (on knees)Quads · Barbell
- Barbell step-upQuads · Barbell
- Barbell straight leg deadliftHamstrings · Barbell
- Barbell weightlifting complexQuads · Barbell
- Barbell wide squatQuads · Barbell
- Barbell zercher squatQuads · Barbell
- Frankenstein squatQuads · Barbell
- Kneeling jump squatQuads · Barbell
- Landmine reverse lungeQuads · Barbell
- Landmine sumo squatQuads · Barbell
- Power cleanHamstrings · Barbell
- Safety bar squatQuads · Barbell
- Snatch pullQuads · Barbell
- Squat jerkQuads · Barbell
Calves
5 exercises
Full body
1 exercise
